High Protein Honey Garlic Butter Chicken with Mac & Cheese Made Easy

If you are craving a dish that balances indulgence with nutrition, look no further than this High Protein Honey Garlic Butter Chicken with Mac & Cheese. This recipe combines tender, juicy chicken glazed in a luscious honey garlic butter sauce paired with creamy, cheesy mac & cheese to create a satisfying meal that’s both comforting and packed with protein. Whether you want a quick dinner or a meal prep favorite, this dish makes it easy to enjoy rich flavors without sacrificing health-conscious goals.

Why You’ll Love This Recipe

• Balanced Nutrition: Packed with lean protein and wholesome ingredients to keep you energized and full.
• Comfort Food Elevated: Classic mac & cheese gets a wholesome upgrade paired with flavorful chicken.
• Quick and Simple: Minimal prep and straightforward steps make this great for busy weeknights.
• Family-Friendly: Loved by kids and adults alike, it’s an easy way to get everyone around the table.
• Customizable: Easy to tweak with different veggies, spices, or cheese varieties to your liking.

Ingredients You’ll Need

Every ingredient in this High Protein Honey Garlic Butter Chicken with Mac & Cheese recipe plays a crucial role, bringing a unique texture, flavor, or vibrant color that turns this dish into something extraordinary while keeping it simple and accessible.

• Chicken Breast: Skinless and boneless for lean protein and quick cooking.
• Honey: Adds just the right touch of natural sweetness to balance the savory flavors.
• Garlic: Minced fresh garlic delivers punchy aroma and depth.
• Butter: Rich, creamy, and essential for that buttery garlic sauce and cheesy mac & cheese base.
• Elbow Macaroni: The classic pasta shape that holds creamy cheese beautifully.
• Sharp Cheddar Cheese: Provides bold flavor and melty texture.
• Milk: Creamy base for the cheese sauce ensuring silky smooth mac & cheese.
• Olive Oil: For searing chicken, adding a subtle fruity taste without overpowering.
• Parsley or Chives: Fresh herbs to finish, adding color and a burst of freshness.
• Salt and Pepper: Essential seasoning to enhance every element’s flavor.

Variations for High Protein Honey Garlic Butter Chicken with Mac & Cheese

This recipe is incredibly flexible, so don’t hesitate to make it your own by experimenting with add-ins, alternative ingredients, or adjusting the flavors according to your preferences or dietary needs.

• Swap the Chicken: Use turkey breast or tofu for a leaner or vegetarian option that still packs protein.
• Cheese Mix: Incorporate mozzarella, gouda, or pepper jack for different cheese profiles.
• Veggie Boost: Add steamed broccoli, spinach, or roasted bell peppers to increase nutrients and textures.
• Spicy Kick: Mix in crushed red pepper flakes or a dash of hot sauce into the sauce for a gentle heat.
• Gluten-Free: Substitute regular macaroni with gluten-free pasta to suit dietary restrictions.

How to Make High Protein Honey Garlic Butter Chicken with Mac & Cheese

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove from pan and keep warm.

Step 2: Make the Honey Garlic Butter Sauce

In the same skillet, reduce heat to medium and melt butter. Add minced garlic and cook until fragrant, about 1 minute. Stir in honey and a pinch of salt, simmering to thicken slightly before returning the chicken to coat in the sauce.

Step 3: Cook the Macaroni

While making the sauce, bring a large pot of salted water to boil and cook elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 4: Prepare the Mac & Cheese

In a separate saucepan, melt butter over medium heat. Whisk in flour to create a roux, then slowly add milk while whisking continuously until smooth and thickened. Remove from heat and stir in shredded cheddar cheese until melted and creamy.

Step 5: Combine and Serve

Toss the cooked macaroni in the cheese sauce. Plate the mac & cheese and top with honey garlic butter chicken. Garnish with chopped parsley or chives for a fresh finish.

Pro Tips for Making High Protein Honey Garlic Butter Chicken with Mac & Cheese

• Chicken Thickness: Pound chicken breasts to even thickness ensuring uniform cooking.
• Garlic Freshness: Use fresh minced garlic instead of powder for maximum flavor.
• Creamy Sauce: Slowly add milk to the roux to prevent lumps in the cheese sauce.
• Cheese Choice: Sharp cheddar melts better and adds a richer taste compared to mild varieties.
• Resting Time: Let the chicken rest a few minutes after cooking to keep it juicy.

How to Serve High Protein Honey Garlic Butter Chicken with Mac & Cheese

Garnishes

Fresh herbs like parsley or chives brighten the dish while adding a pop of color and a mild oniony freshness that complements the rich flavors nicely.

Side Dishes

Pair this meal with simple steamed or roasted veggies like green beans or asparagus for a balanced plate, or a crisp garden salad to refresh the palate.

Creative Ways to Present

Serve the chicken sliced over a bed of mac & cheese in shallow bowls for an elegant look, or in bento-style boxes for easy meal prepping with compartments for veggies and salad.

Make Ahead and Storage

Storing Leftovers

Keep leftover chicken and mac & cheese in airtight containers in the refrigerator for up to 3 days to maintain freshness and flavor.

Freezing

Freeze the chicken and mac & cheese separately in freezer-safe containers for up to 2 months to preserve texture and taste.

Reheating

Reheat chicken gently in the oven or skillet to avoid dryness, and warm mac & cheese slowly on low heat or in the microwave with a splash of milk to restore creaminess.

FAQs

Can I use thighs instead of chicken breasts?

Absolutely! Chicken thighs add more juiciness and flavor, though the cooking time may be slightly longer due to their thickness.

Is this recipe suitable for meal prepping?

Yes, its protein-rich and comforting nature makes it perfect for batch cooking and enjoying throughout the week.

How can I make this recipe dairy-free?

Try substituting butter with coconut oil and using dairy-free cheese and milk alternatives like almond or oat milk.

Can I add vegetables directly into the mac & cheese?

Yes, adding veggies like steamed broccoli or peas directly into the mac & cheese is a great way to sneak in extra nutrients.

What type of honey works best for the sauce?

Use mild-flavored honey like clover or wildflower so you get sweetness without overwhelming the garlic and butter flavors.

Final Thoughts

This High Protein Honey Garlic Butter Chicken with Mac & Cheese is the perfect recipe to satisfy your craving for rich, comforting meals while keeping protein levels high and preparation easy. Whether you’re cooking for yourself or feeding a family, this dish brings warmth and joy to the table. Give it a try and watch it become one of your new favorites for any day of the week!

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