Irresistible Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Get ready to dive into a flavor-packed fiesta with these Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce. This dish combines the smoky heat of black beans and tender chicken with a rich, creamy pumpkin-infused sour cream sauce that will have your taste buds dancing. Perfectly balanced with a touch of spice and wholesome ingredients, this recipe transforms a classic favorite into something truly unique and unforgettable.

Why You’ll Love This Recipe

  • Bold, balanced flavors: The spicy black beans and chicken blend seamlessly with the smooth pumpkin sauce for an exciting taste experience.
  • Wholesome ingredients: Loaded with protein, fiber, and vitamins, this recipe is both satisfying and nourishing.
  • Easy to customize: Whether you prefer mild or fiery heat, vegetarian or meat-friendly, this recipe adapts to your cravings.
  • Perfect for any occasion: Makes a cozy weeknight meal or an impressive dish for guests.
  • One-dish convenience: Everything bakes together in one pan, making cleanup a breeze.

Ingredients You’ll Need

Gathering simple yet vibrant ingredients is key to making these Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce shine. Each item plays a distinct role, from adding creamy texture to delivering just the right heat.

  • Chicken breast: Cooked and shredded, it provides lean protein and tender bites throughout.
  • Black beans: Canned or cooked from scratch, they add heartiness and fiber.
  • Fresh or canned pumpkin puree: This gives the sour cream sauce its luxurious texture and subtle earthiness.
  • Chipotle peppers in adobo sauce: Smoky and spicy, perfect for that signature kick.
  • Sour cream: Balances heat with creamy tang for the sauce.
  • Shredded cheese: Such as cheddar or Monterey Jack, melts beautifully on top.
  • Fresh cilantro: Adds a bright, herbal contrast when sprinkled on before serving.
  • Soft corn or flour tortillas: The perfect vessel for rolling all the filling together.
  • Onion and garlic: Sauteed to build rich, aromatic flavor in the filling.
  • Spices: Cumin, chili powder, and smoked paprika bring warmth and depth.

Variations for Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

This recipe invites you to play around and tailor it exactly to your tastes or dietary preferences, making edible magic every time you cook. Here are some fun twist ideas to keep things fresh.

  • Vegetarian option: Swap chicken for extra beans, roasted veggies, or meat substitutes for a plant-based delight.
  • Heat adjustment: Use mild chili powder instead of chipotle or add extra jalapeños for more fire.
  • Dairy-free version: Replace sour cream with coconut yogurt and cheese with vegan cheese alternatives.
  • Different beans: Try pinto or kidney beans to change texture and flavor slightly.
  • Herb swaps: Experiment with fresh oregano or parsley if cilantro isn’t your favorite.
Irresistible Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

How to Make Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Step 1: Prepare the Filling

Sauté diced onions and minced garlic in a hot skillet until fragrant and translucent. Add shredded chicken, black beans, chipotle peppers, and spices like cumin, chili powder, and smoked paprika. Stir together and cook for a few minutes until everything is heated through and the flavors meld beautifully.

Step 2: Make the Pumpkin Sour Cream Sauce

In a bowl, whisk together pumpkin puree, sour cream, and a pinch of salt. For extra flavor, add a little lime juice or ground cinnamon for a subtle hint of warmth. This sauce forms the creamy, tangy layer that makes this dish stand out.

Step 3: Assemble the Enchiladas

Warm your tortillas to make them pliable. Spoon a generous amount of the chicken and black bean filling onto each tortilla, then roll tightly. Place the rolled tortillas seam-side down in a greased baking dish, arranging them close together.

Step 4: Add Sauce and Cheese

Pour the pumpkin sour cream sauce evenly over the top of the assembled enchiladas. Sprinkle shredded cheese generously over everything to create a bubbly, golden crust when baked.

Step 5: Bake to Perfection

Preheat your oven to 375°F (190°C) and bake the enchiladas uncovered for about 20-25 minutes, or until the cheese is melted and lightly browned. Remove from oven, let sit for five minutes, then garnish to serve.

Pro Tips for Making Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

  • Warm your tortillas: Heat tortillas in a dry skillet or microwave to prevent cracking while rolling.
  • Use freshly shredded chicken: It absorbs spices better and adds freshness compared to pre-packaged options.
  • Control the spice level: Adjust the number of chipotle peppers and chili powder based on your heat preference.
  • Don’t overcrowd the pan: When assembling, leave a little space for even baking and sauce distribution.
  • Let it rest: After baking, allow enchiladas to cool slightly for cleaner slices and enhanced flavor melding.

How to Serve Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Garnishes

Finish with a sprinkle of fresh cilantro leaves, diced avocado for creaminess, and a squeeze of lime for zesty brightness. A few sliced radishes add crunch and color that makes the dish pop.

Side Dishes

This hearty main pairs wonderfully with light, refreshing sides such as a crisp green salad, Mexican street corn, or simple cilantro-lime rice to keep the balance of flavors vibrant and satisfying.

Creative Ways to Present

For a fun twist, serve the enchiladas in individual ramekins or mini cast-iron skillets for elegant portion control. Another option is to layer the filling and sauce in a casserole style for a deconstructed enchilada bake.

Make Ahead and Storage

Storing Leftovers

Let the enchiladas cool completely before transferring them to an airtight container. Store in the fridge for up to 3-4 days to maintain freshness and flavor.

Freezing

For longer storage, assemble the enchiladas and freeze before baking. Wrap tightly and freeze for up to 2 months. When ready, bake from frozen, adding extra time to ensure thorough cooking.

Reheating

Reheat leftovers in the oven at 350°F (175°C) covered with foil for 15-20 minutes or until heated through. You can also microwave individual portions, but the oven method helps retain that fresh-baked crispness.

FAQs

Can I make these enchiladas vegetarian?

Absolutely! Simply omit the chicken and add extra black beans, grilled vegetables, or a plant-based protein alternative to keep the filling hearty and delicious.

Is the pumpkin flavor strong in the sauce?

The pumpkin puree adds a subtle earthiness and creamy texture without overpowering the dish, blending perfectly with the spices and sour cream.

Can I prepare the filling in advance?

Yes, the filling can be made a day ahead and stored in the refrigerator. This can save time while assembling and baking later.

What type of cheese works best?

Cheddar and Monterey Jack are popular options for their meltability and flavor, but feel free to use any melty cheese you enjoy.

How spicy is this recipe?

The heat level is medium by default, thanks to the chipotle peppers. You can adjust the spice to your liking by reducing or increasing the amount of chipotle and chili powder.

Final Thoughts

Bringing together the bold, warming spice of black beans and chicken with a creamy, unexpected pumpkin sour cream sauce, these Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce are a delightful twist on a classic. Whether you’re cooking for family, friends, or just treating yourself, this recipe promises comfort, flavor, and a beautiful balance of textures that will keep you coming back for more. So grab your ingredients and enjoy creating this standout dish—it’s sure to become a new favorite in your kitchen!

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Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce


  • Author: Mary
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce combine smoky black beans, tender shredded chicken, and warm spices with a creamy, subtly earthy pumpkin-infused sour cream sauce. This baked one-pan dish offers bold, balanced flavors and wholesome ingredients, perfect for a comforting weeknight meal or entertaining guests with a unique twist on classic enchiladas.


Ingredients

Scale

Filling

  • 2 cups cooked and shredded chicken breast
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 chipotle peppers in adobo sauce, chopped (adjust to taste)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • Salt to taste

Sauce

  • 1 cup pumpkin puree (fresh or canned)
  • 1 cup sour cream
  • Pinch of salt
  • Optional: 1 tsp lime juice or 1/4 tsp ground cinnamon

Other

  • 810 soft corn or flour tortillas
  • 1 1/2 cups shredded cheese (cheddar or Monterey Jack)
  • Fresh cilantro, chopped (for garnish)
  • Cooking spray or oil (for greasing the baking dish)

Instructions

  1. Prepare the Filling: Sauté the diced onion and minced garlic in a hot skillet until fragrant and translucent. Add the shredded chicken, black beans, chopped chipotle peppers, cumin, chili powder, smoked paprika, and salt. Stir and cook for a few minutes until heated through and the flavors meld.
  2. Make the Pumpkin Sour Cream Sauce: In a bowl, whisk together pumpkin puree, sour cream, and a pinch of salt. Add lime juice or ground cinnamon if desired for extra flavor. This sauce will be creamy and tangy, complementing the filling perfectly.
  3. Assemble the Enchiladas: Warm the tortillas to make them pliable. Spoon a generous amount of the chicken and black bean filling onto each tortilla, then roll tightly. Place the rolled tortillas seam-side down in a greased baking dish, arranging them close together.
  4. Add Sauce and Cheese: Pour the pumpkin sour cream sauce evenly over the assembled enchiladas. Sprinkle shredded cheese generously on top to form a bubbly, golden crust when baked.
  5. Bake to Perfection: Preheat oven to 375°F (190°C). Bake the enchiladas uncovered for 20-25 minutes until the cheese is melted and lightly browned. Remove from oven and let sit for five minutes before serving.

Notes

  • Warm your tortillas in a dry skillet or microwave to prevent cracking while rolling.
  • Use freshly shredded chicken for better flavor absorption and freshness.
  • Control the spice level by adjusting the amount of chipotle peppers and chili powder.
  • Do not overcrowd the pan; leave space for even baking and sauce distribution.
  • Allow enchiladas to rest after baking for cleaner slices and enhanced flavors.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: enchiladas, black beans, chicken, pumpkin sauce, spicy, Mexican, baked, one-dish meal, sour cream sauce

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