Spicy Indian Mulligatawny Soup
If you’re looking to cozy up on a chilly day, nothing beats the heartwarming allure of Spicy Indian Mulligatawny Soup. This vibrant dish combines bold spices, tender lentils, apples, and a touch of coconut milk to create a rich and comforting bowl that warms you from the inside out. Bursting with layers of flavor and a perfect balance of heat and creaminess, Spicy Indian Mulligatawny Soup is the kind of comfort food that feels like a warm hug in a bowl.
Why You’ll Love This Recipe
- Rich Flavor Profile: The combination of warming spices and savory ingredients creates a taste that’s both complex and comforting.
- Nutritious and Filling: Packed with lentils, vegetables, and protein-rich chicken or tofu, it keeps you satisfied and energized.
- Perfect for Cold Days: The heat from the spices combined with creamy coconut milk naturally warms your body and soul.
- Easy to Customize: Whether you prefer it vegan or with meat, this soup adapts easily to your dietary preferences.
- Great Make-Ahead Dish: Flavors deepen overnight, making it ideal for batch cooking and reheating anytime.
Ingredients You’ll Need
This recipe is surprisingly simple, yet every ingredient plays a key role in building those warm, inviting flavors and beautiful textures that make Spicy Indian Mulligatawny Soup so unforgettable.
- Lentils: A hearty base that provides protein and a satisfying texture.
- Onions and Garlic: Essential aromatics that lay the flavor foundation.
- Apples: Add a subtle sweetness and a hint of tartness that balances the spices.
- Spices (turmeric, cumin, coriander, and garam masala): The soul of the soup, delivering warmth and complexity.
- Coconut Milk: Introduces creaminess and softens the spice heat perfectly.
- Chicken or Tofu (optional): Protein options to make it hearty and satisfying.
- Stock or Broth: Adds depth; vegetable or chicken stock works great for layering flavor.
Variations for Spicy Indian Mulligatawny Soup
One of the best things about Spicy Indian Mulligatawny Soup is how easy it is to make it your own. Whether you want to tweak the heat level or swap out ingredients, this recipe welcomes customization.
- Vegetarian or Vegan Version: Replace chicken with tofu or chickpeas and use vegetable broth instead of chicken stock.
- Extra Creamy: Add a dollop of yogurt or additional coconut cream to make it silkier and richer.
- Milder Spice: Reduce the chili powder or omit fresh chilies for a gentler warmth.
- More Protein: Toss in cooked chicken, shrimp, or even lentil-based meat alternatives.
- Different Fruits: Swap apples for pears or mango to experiment with the sweetness profile.
How to Make Spicy Indian Mulligatawny Soup
Step 1: Prepare the Aromatics
Begin by sautéing finely chopped onions, garlic, and ginger in a bit of oil until they’re soft and golden. These aromatics bring a fragrant base for the spices and overall soup flavor.
Step 2: Toast the Spices
Add turmeric, cumin, coriander, and garam masala to the pan and toast briefly. This awakens their natural oils and boosts their boldness, deepening the flavor throughout the soup.
Step 3: Build the Soup Base
Add chopped apples, lentils, and stock to the pot. Let the lentils and apples soften and cook through, blending sweet and savory notes with hearty lentils as they absorb the spices.
Step 4: Incorporate Coconut Milk
Stir in creamy coconut milk to balance the spices with luscious smoothness. This addition softens the heat and adds a velvety texture that makes every spoonful satisfying.
Step 5: Add Protein and Simmer
If you’re including chicken, tofu, or chickpeas, add them now and simmer until everything is tender and melded together, giving the soup its rich, comforting body.
Pro Tips for Making Spicy Indian Mulligatawny Soup
- Toast Spices Gently: Avoid burning spices by toasting on low heat to unlock their full aroma without bitterness.
- Rinse Lentils Well: Clean lentils before cooking to remove excess starch and prevent clumping.
- Consistent Stirring: Stir often while simmering to stop lentils from sticking and ensure even cooking.
- Adjust Texture: Blend part of the soup for a creamy consistency while leaving some lentils whole for texture variation.
- Add Fresh Lemon Juice: A squeeze of lemon brightens the soup perfectly just before serving.
How to Serve Spicy Indian Mulligatawny Soup
Garnishes
Top your soup with freshly chopped cilantro, a swirl of coconut cream, and thinly sliced green chilies for an elegant presentation and enhanced flavor layers.
Side Dishes
Pair the soup with warm naan bread or fluffy basmati rice to soak up every bit of the spicy broth and make your meal complete.
Creative Ways to Present
Serve in rustic bowls with a sprinkle of toasted cumin seeds or crushed roasted peanuts to add a delightful crunch and visual interest.
Make Ahead and Storage
Storing Leftovers
Keep leftover Mulligatawny Soup in an airtight container in the refrigerator for up to 3 days, allowing flavors to deepen and intensify.
Freezing
This soup freezes beautifully. Portion it into freezer-safe containers and store for up to 3 months for quick future meals that still taste fresh and vibrant.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally to prevent sticking and maintain the creamy texture without breaking the coconut milk.
FAQs
What makes Mulligatawny soup spicy?
Spicy Indian Mulligatawny Soup gets its heat from a blend of spices such as chili powder, garam masala, and sometimes fresh chilies, combined with the warming effects of turmeric and black pepper.
Can I make this soup vegan?
Absolutely! Simply use vegetable broth and replace chicken with tofu, chickpeas, or additional lentils for a delicious vegan version.
Is Mulligatawny soup traditionally Indian?
Mulligatawny originated during British colonial times in India, inspired by South Indian soups but adapted with British-style ingredients like apples and cream, creating a unique fusion dish.
How thick should the soup be?
The ideal texture is medium-thick—creamy but still slightly chunky from the lentils and apples, offering a satisfying balance between smoothness and heartiness.
Can I prepare this soup in a slow cooker?
Yes, start by sautéing aromatics and spices, then transfer everything to a slow cooker and cook on low for 6-8 hours for deep, melded flavors without much effort.
Final Thoughts
Spicy Indian Mulligatawny Soup is truly a bowl of comfort that hits all the right notes—warming spices, creamy texture, and just the right touch of sweetness. Whether you’re new to Indian flavors or a longtime fan, this soup invites you to savor every spoonful. Get your ingredients together and give this recipe a try; soon you’ll see why it’s a cherished favorite for chilly days and cozy nights.
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Spicy Indian Mulligatawny Soup
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
Spicy Indian Mulligatawny Soup is a vibrant, heartwarming dish combining bold Indian spices, tender lentils, apples, and creamy coconut milk. This comforting soup delivers a perfect balance of heat, sweetness, and creaminess, making it ideal for cozying up on chilly days. Easily customizable for vegetarians and meat-eaters alike, it offers layers of flavors and nourishing ingredients for a satisfying meal.
Ingredients
Lentil Base and Aromatics
- 1 cup lentils, rinsed well
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Fruits and Vegetables
- 1 large apple, chopped (or pears/mango as alternatives)
Spices
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds or powder
- 1 teaspoon ground coriander
- 1 tablespoon garam masala
- Optional: ½ teaspoon chili powder or fresh chilies for heat
Liquids and Protein
- 4 cups stock or broth (vegetable or chicken)
- 1 cup coconut milk
- Optional protein: 1 cup cooked chicken, tofu cubes, or chickpeas
Garnishes and Additions
- Fresh cilantro, chopped
- Coconut cream (for swirling)
- Thinly sliced green chilies
- Toasted cumin seeds or crushed roasted peanuts (optional)
- Lemon juice (optional, for serving)
Instructions
- Prepare the Aromatics: Heat a bit of oil in a large pot and sauté finely chopped onions, garlic, and ginger over medium heat until soft and golden. This forms the fragrant base for the soup’s flavors.
- Toast the Spices: Add turmeric, cumin, coriander, and garam masala to the pot and toast gently for 1-2 minutes, allowing the spices to release their oils and deepen in aroma without burning.
- Build the Soup Base: Stir in chopped apples and rinsed lentils, then pour in the stock. Bring the mixture to a boil, then reduce heat and simmer until lentils and apples are tender and cooked through, about 20-25 minutes.
- Incorporate Coconut Milk: Stir in the coconut milk to add creaminess and balance the heat and spices. Let the soup simmer for an additional 5 minutes to blend the flavors well.
- Add Protein and Simmer: If using chicken, tofu, or chickpeas, add them now and continue simmering until the proteins are heated through and fully incorporated, about 10 minutes.
Notes
- Toast Spices Gently: Use low heat when toasting spices to avoid bitterness and extract their full flavor.
- Rinse Lentils Well: Clean lentils before cooking to remove excess starch and prevent clumping.
- Consistent Stirring: Stir often while simmering to prevent lentils from sticking to the pot and to ensure even cooking.
- Adjust Texture: Blend part of the soup for creaminess while leaving some lentils and apples whole for texture contrast.
- Add Fresh Lemon Juice: A squeeze of lemon just before serving brightens and balances the flavors.
- Make Ahead: Flavors improve after resting overnight. Store in airtight containers in the fridge for up to 3 days or freeze for up to 3 months.
- Reheat Gently: Warm on low heat, stirring occasionally to maintain smoothness and prevent the coconut milk from curdling.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian Fusion
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 6 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Spicy Mulligatawny Soup, Indian Soup, Lentil Soup, Coconut Milk Soup, Comfort Food, Vegetarian Soup, Vegan Option, Indian Fusion
