3-Ingredient Oat Cookies

3-Ingredient Oat Cookies

If you’re looking for a snack that’s simple, wholesome, and ready in a flash, these 3-Ingredient Oat Cookies are just what you need. Perfect for busy days, this recipe combines just a handful of everyday staples into a healthy treat that’s as delightful as it is easy to make. Soft, chewy, and naturally sweet, they’re bound to become your new go-to snack that requires no complicated steps or fancy ingredients.

Why You’ll Love This Recipe

  • Unmatched Simplicity: Only three ingredients mean no hassle and fast preparation, perfect when time is tight.
  • Healthy Ingredients: Made with wholesome oats, natural sweeteners, and a binding element, these cookies fuel your day without guilt.
  • Versatile Snack: Great for breakfast, afternoon pick-me-ups, or even a light dessert on the go.
  • Customizable: Easy to tweak based on what’s in your pantry or dietary preferences.
  • No Baking Skills Needed: This simple method is beginner-friendly but yields impressive results every time.

Ingredients You’ll Need

These few, straightforward ingredients are the heart of the 3-Ingredient Oat Cookies. Each one plays an essential role in delivering texture, flavor, and nutrition while keeping preparation speedy and fuss-free.

  • Rolled Oats: Use old-fashioned oats for a chewy texture and natural nuttiness that forms the cookie base.
  • Mashed Bananas: Acts as a natural sweetener and binder, adding moisture and a subtle fruity flavor.
  • Peanut Butter: Adds creaminess, richness, and a dose of protein to keep you energized.

Variations for 3-Ingredient Oat Cookies

Feeling adventurous or need to switch things up? The 3-Ingredient Oat Cookies are extremely adaptable. Mix and match these ideas to suit your taste buds or pantry contents.

  • Chocolate Boost: Stir in mini chocolate chips or cacao nibs for a touch of indulgence.
  • Nut-Free Version: Swap peanut butter with sunflower seed butter for those with nut allergies.
  • Added Texture: Toss in chopped nuts or dried fruit for extra chew and flavor.
  • Sweet Swap: Use maple syrup or honey instead of bananas if you prefer a different sweetness.
  • Spiced Up: Sprinkle cinnamon, nutmeg, or vanilla extract to deepen the flavor profile.
Easy 3-Ingredient Oat Cookies for Busy Days

How to Make 3-Ingredient Oat Cookies

Step 1: Mash the Bananas

Start by peeling and mashing the ripe bananas in a mixing bowl until smooth but still slightly chunky — this natural sweetness and moisture will hold your cookies together perfectly.

Step 2: Combine Peanut Butter

Add the peanut butter to the mashed bananas. Stir thoroughly until this creamy combo becomes one uniform mixture ready to hug the oats.

Step 3: Add Rolled Oats

Fold in the rolled oats. Mix gently until every oat is coated, forming a sticky, dough-like consistency that will bake into chewy cookies.

Step 4: Shape and Bake

Using your hands or a spoon, scoop small portions of the dough onto a lined baking sheet and flatten slightly. Bake in a preheated oven at 350°F (175°C) for 10-12 minutes until edges are golden and tops look set.

Step 5: Cool and Enjoy

Allow the cookies to cool for a few minutes before transferring to a wire rack. They will firm up as they cool, giving you that perfect chewy bite.

Pro Tips for Making 3-Ingredient Oat Cookies

  • Ripe Bananas Matter: Use overripe bananas with brown spots for maximum sweetness and softness.
  • Don’t Overmix: Stir just enough to combine; overmixing can make the cookies dense.
  • Portion Control: Use a tablespoon or cookie scoop to keep all cookies uniform in size and baking.
  • Watch the Oven: Keep an eye during baking to avoid drying out; cookies are best soft and chewy.
  • Use Natural Peanut Butter: Choose unsweetened, natural peanut butter for a healthier, cleaner flavor.

How to Serve 3-Ingredient Oat Cookies

Garnishes

Top with a light dusting of powdered sugar, a drizzle of dark chocolate, or a sprinkle of flaxseeds to add flair and nutritional perks.

Side Dishes

Pair these cookies with a cup of herbal tea, a glass of milk (dairy or plant-based), or a fresh fruit salad to round out snack time.

Creative Ways to Present

Stack them in a mason jar for a grab-and-go snack, or serve alongside yogurt parfaits for layered texture and flavor enjoyment.

Make Ahead and Storage

Storing Leftovers

Keep extra cookies in an airtight container at room temperature for up to three days to maintain freshness and chewiness.

Freezing

For longer storage, freeze the cooled cookies in a sealed bag or container for up to two months, perfect for meal prep or last-minute snacks.

Reheating

Warm frozen cookies in the microwave for 15-20 seconds or reheat briefly in the oven to bring back that freshly-baked softness.

FAQs

Can I substitute peanut butter with other nut butters?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter work well depending on your taste or allergy needs.

Are these cookies gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe fits perfectly into a gluten-free diet.

Can I add sweeteners like sugar or honey?

The bananas provide enough sweetness for most, but for a sweeter cookie, a tablespoon of honey or maple syrup can be added.

How soft or crunchy are these cookies?

These cookies are best enjoyed soft and chewy, but baking longer will yield a crunchier texture if preferred.

Can I use quick oats instead of rolled oats?

Quick oats can be used but may alter the texture, resulting in a softer, less chewy cookie.

Final Thoughts

This simple, tasty recipe for 3-Ingredient Oat Cookies is a lifesaver for busy days when you want a healthy snack without the fuss. With minimal ingredients, easy steps, and room for customization, these cookies will quickly become a staple in your kitchen. Give them a try and enjoy a quick burst of wholesome goodness anytime!

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3-Ingredient Oat Cookies

3-Ingredient Oat Cookies


  • Author: Mary
  • Total Time: 20-22 minutes
  • Yield: 12 cookies 1x
  • Diet: Gluten Free

Description

These 3-Ingredient Oat Cookies are a simple, wholesome, and quick snack perfect for busy days. Made from rolled oats, mashed bananas, and peanut butter, they offer a soft, chewy texture and natural sweetness without any complicated steps or fancy ingredients. Ideal as an easy breakfast, light dessert, or anytime snack, these cookies are customizable, healthy, and beginner-friendly.


Ingredients

Scale

Ingredients

  • 1 cup rolled oats (old-fashioned)
  • 2 ripe bananas, mashed
  • 1/2 cup natural peanut butter

Instructions

  1. Step 1: Mash the Bananas – Peel and mash the ripe bananas in a mixing bowl until smooth but still slightly chunky, providing natural sweetness and moisture to bind the cookies.
  2. Step 2: Combine Peanut Butter – Add the peanut butter to the mashed bananas and stir thoroughly until the mixture is smooth and uniform, ready to combine with the oats.
  3. Step 3: Add Rolled Oats – Fold in the rolled oats gently until every oat is coated, creating a sticky, dough-like consistency suitable for baking.
  4. Step 4: Shape and Bake – Scoop small portions of dough onto a lined baking sheet using hands or a spoon, flatten slightly, then bake in a preheated oven at 350°F (175°C) for 10-12 minutes until edges are golden and tops are set.
  5. Step 5: Cool and Enjoy – Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to firm up and achieve the perfect chewy bite.

Notes

  • Use overripe bananas with brown spots for maximum sweetness and softness.
  • Stir the mixture just enough to combine; overmixing can make the cookies dense.
  • Use a tablespoon or cookie scoop to keep cookies uniform in size and ensure even baking.
  • Keep an eye on the cookies while baking to prevent drying out; aim for a soft and chewy texture.
  • Choose unsweetened, natural peanut butter for healthier and cleaner flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 cookie
  • Calories: 110
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: 3-Ingredient Oat Cookies, Healthy Snack, Gluten-Free Cookies, Easy Baking, Banana Cookies, Peanut Butter Oat Cookies, Quick Snack

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