Carrot Hummus

If you’re looking for a fresh, vibrant twist on classic hummus, this easy Carrot Hummus recipe is exactly what you need. Packed with natural sweetness from roasted carrots, this creamy dip offers a delightful balance of flavors and textures that will quickly become your go-to for snacks, appetizers, or even light meals. Ready in minutes, this Carrot Hummus delivers nutrition, color, and taste in one gorgeous bowl, perfect for sharing with friends or enjoying solo.

Why You’ll Love This Recipe

• Natural sweetness: Roasted carrots add a mild, caramelized flavor that brightens every bite.
• Creamy texture: The smooth blend of chickpeas and tahini creates a luscious, velvety consistency.
• Quick and easy: Minimal prep and simple ingredients mean you can whip it up anytime.
• Versatile use: Perfect as a dip, spread, or sauce for a variety of dishes.
• Healthy and wholesome: Loaded with fiber, vitamins, and plant-based protein.

Ingredients You’ll Need

This recipe is all about simplicity while packing layers of flavor. Each ingredient plays a key role in enhancing the taste, texture, or vibrant color that makes carrot hummus so special.

• Carrots: Fresh, peeled, and roasted for natural sweetness and bright orange color.
• Chickpeas: The creamy base, providing protein and a smooth consistency.
• Tahini: Adds that rich nuttiness essential in classic hummus.
• Garlic: For a subtle punch of savory depth.
• Lemon juice: Brings brightness and a slight tang to balance the sweetness.
• Olive oil: Helps make the hummus silky and boosts flavor.
• Ground cumin: A warm spice that complements the carrots beautifully.
• Salt and pepper: To enhance and round out all the flavors.

Variations for Carrot Hummus

Feel free to personalize your carrot hummus to suit your cravings or dietary needs. It’s incredibly easy to tweak and experiment with different additions!

• Spicy kick: Add a pinch of cayenne or smoked paprika for some heat.
• Herbal freshness: Stir in chopped fresh parsley, cilantro, or dill.
• Roasted red peppers: Incorporate for a smoky, sweet twist.
• Nutty crunch: Top with toasted pine nuts or chopped walnuts.
• Vegan creaminess: Blend in a spoonful of coconut cream or vegan yogurt for extra smoothness.

How to Make Carrot Hummus

Step 1: Roast the Carrots

Preheat your oven to 400°F (200°C). Peel and chop the carrots into uniform pieces, then toss them with a drizzle of olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized. Roasting intensifies the natural sweetness, which is a game changer for this hummus.

Step 2: Prepare the Chickpeas

If you’re using canned chickpeas, drain and rinse them well to remove excess sodium and any canned flavor. If you have the time and prefer, cooking dried chickpeas from scratch yields an even creamier base.

Step 3: Blend the Ingredients

In a food processor, combine the roasted carrots, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper. Pulse and blend until smooth and creamy. If the mixture is too thick, add cold water or a bit more olive oil gradually until you reach your desired consistency.

Step 4: Taste and Adjust

Give your carrot hummus a taste test and tweak as needed — more lemon for tang, a pinch more salt for balance, or extra garlic for boldness. This step ensures every batch will suit your personal palate perfectly.

Step 5: Serve or Store

Transfer your carrot hummus to a bowl and drizzle with a little olive oil on top. Now it’s ready to enjoy as a dip, spread, or sauce!

Pro Tips for Making Carrot Hummus

• Roast for sweetness: Don’t skip roasting the carrots; it brings out the best flavor.
• Smooth texture hack: Peel the chickpeas skin off for an ultra-smooth finish, if you don’t mind the extra step.
• Use fresh garlic: Fresh garlic gives a lively, sharp taste compared to pre-minced versions.
• Adjust liquids gradually: Add water or oil slowly to avoid an overly runny hummus.
• Serve with flair: Garnish with herbs, a sprinkle of paprika, or toasted seeds for a mouthwatering presentation.

How to Serve Carrot Hummus

Garnishes

Simple garnishes like a drizzle of extra virgin olive oil, a sprinkle of sumac, freshly chopped parsley, or toasted sesame seeds not only add flavor but also a visually inviting pop to your carrot hummus.

Side Dishes

Carrot hummus pairs wonderfully with classic pita bread, crunchy veggie sticks like cucumber and bell peppers, or even as a spread on warm toast or crackers for a wholesome snack.

Creative Ways to Present

Try layering carrot hummus in a Mediterranean bowl with quinoa, roasted vegetables, and a dollop of Greek yogurt, or use it as a flavorful sandwich spread to elevate your lunch game!

Make Ahead and Storage

Storing Leftovers

Store any leftover carrot hummus in an airtight container in the refrigerator for up to 5 days. It tastes even better after the flavors meld together overnight.

Freezing

You can freeze carrot hummus in a sealed container or freezer bag for up to 3 months. Thaw it overnight in the fridge and give it a good stir before serving.

Reheating

This hummus is best served cold or at room temperature, so no need to reheat! Simply let frozen hummus thaw fully and stir to restore its creamy texture.

FAQs

Can I use raw carrots instead of roasted?

While you can blend raw carrots, roasting them enhances their sweetness and softness, giving the hummus a richer, more balanced flavor.

Is carrot hummus gluten-free?

Yes, carrot hummus is naturally gluten-free and a great option for those with gluten sensitivities or celiac disease.

Can I make carrot hummus without tahini?

Absolutely! You can substitute tahini with almond butter, sunflower seed butter, or simply increase olive oil for creaminess.

What can I use if I don’t have a food processor?

A high-speed blender works well too. If using a regular blender, add liquid slowly and blend in batches for an even consistency.

How long does carrot hummus last once made?

Stored properly in the fridge, carrot hummus stays fresh for about 5 days. Always use a clean utensil to avoid contamination.

Final Thoughts

This easy Carrot Hummus recipe is a colorful, tasty way to brighten up your snack or meal routine. Its blend of natural sweetness, creamy texture, and versatile flavor options makes it a real crowd-pleaser. Give it a try today and enjoy this delicious, wholesome treat anytime you crave something healthy and satisfying.

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