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Air Fryer Honey Garlic Chicken

Air Fryer Honey Garlic Chicken

  • Author: Mary
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Air Fryer Honey Garlic Chicken is a quick, healthy, and flavorful dish featuring tender chicken coated in a sweet and savory honey garlic glaze. This easy recipe uses an air fryer to achieve a crispy exterior without deep frying, making it perfect for busy weeknights or crowd-pleasing meals with minimal cleanup.

Ingredients

Scale

Chicken

  • 4 boneless chicken thighs or breasts

Sauce

  • 1/4 cup honey
  • 3 garlic cloves, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil

Seasoning & Coating

  • Salt, to taste
  • Black pepper, to taste
  • 1–2 tablespoons cornstarch or arrowroot powder
  • Optional: crushed red pepper flakes, to taste

Instructions

  1. Prepare the Chicken: Pat the chicken dry with paper towels, then season lightly with salt and pepper. This helps the coating stick and enhances flavor.
  2. Make the Honey Garlic Sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil until well combined.
  3. Coat the Chicken: Lightly dust each chicken piece with cornstarch or arrowroot powder to create a crispy crust. Then brush or toss the chicken in the honey garlic sauce until evenly coated.
  4. Air Fry the Chicken: Preheat the air fryer to 400°F (200°C). Arrange the chicken in a single layer in the basket. Cook for 10-15 minutes, flipping halfway through to ensure even crispiness and juicy texture.
  5. Glaze and Serve: Once cooked, brush the chicken with any remaining honey garlic sauce. Let it rest for a couple of minutes before serving to allow flavors to settle beautifully.

Notes

  • Dry the chicken well to ensure a crispier finish.
  • Do not overcrowd the air fryer basket to allow proper air circulation.
  • Flip the chicken halfway through cooking for golden, crispy results on both sides.
  • Check doneness with a meat thermometer; the internal temperature should reach 165°F (74°C).
  • Use fresh garlic for a more aromatic and pungent flavor compared to garlic powder or paste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 12 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 0.5 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: air fryer, honey garlic chicken, quick chicken recipe, healthy chicken, crispy chicken, gluten-free chicken, weeknight dinner

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Find it online: https://marysplate.com/air-fryer-honey-garlic-chicken/