Air Fryer Pumpkin Seeds

If you’re looking for a quick, delicious way to transform leftover pumpkin seeds into a crunchy, savory snack, then you’re going to love this easy Air Fryer Pumpkin Seeds recipe. Whether you’re preparing for fall festivities or just craving that perfect balance of salty and toasted crunch, these golden bites deliver satisfying flavor with minimal effort. Using an air fryer means faster cooking and less mess, turning humble pumpkin seeds into an irresistible treat you’ll want to enjoy anytime.

Why You’ll Love This Recipe

• Speed and Convenience: Air frying cuts down cooking time while ensuring perfectly crispy seeds every time.
• Healthier Snack Option: Using little to no oil keeps these seeds guilt-free and packed with nutrients.
• Versatile Flavor Profiles: Easily customize seasonings to satisfy savory, spicy, or even sweet cravings.
• Perfect Autumn Treat: Capture the essence of fall by turning pumpkin seeds into crunchy delights that celebrate the season.

Ingredients You’ll Need

Simple, everyday ingredients shine in this recipe, each adding a layer of flavor or texture to make your Air Fryer Pumpkin Seeds irresistible. From the natural nuttiness of the seeds to the hint of seasoning that elevates each bite, here’s what you’ll gather before you start:

• Pumpkin Seeds: Freshly cleaned and dried seeds provide the perfect base for roasting.
• Olive Oil: A light coating helps seasonings stick and promotes even crisping in the air fryer.
• Salt: Enhances natural flavors and balances the crunch with a touch of savory.
• Optional Spices: Feel free to add paprika, garlic powder, cinnamon, or cayenne to match your taste.

Variations for Air Fryer Pumpkin Seeds

One of the best things about this Air Fryer Pumpkin Seeds recipe is how easy it is to customize. Whether you want to tweak seasonings for dietary needs or simply experiment with flavors, these ideas will keep your snack game fresh.

• Spicy Cajun: Add smoked paprika, cayenne, garlic powder, and a pinch of thyme for a bold kick.
• Sweet Cinnamon Sugar: Toss seeds in cinnamon and sugar after air frying for a dessert-style twist.
• Herbed Garlic: Mix in dried basil, oregano, and garlic powder for an Italian-inspired snack.
• Savory Umami: Sprinkle nutritional yeast and a drop of soy sauce before cooking to create a cheesy flavor.
• Simple Sea Salt: Stick to just salt and pepper for a straightforward, crave-worthy crunch.

How to Make Air Fryer Pumpkin Seeds

Step 1: Prepare the Seeds

Start by removing the seeds from your pumpkin and rinsing them thoroughly to remove any pulp or strings. Pat them completely dry with a clean kitchen towel or paper towels—this is key for achieving the perfect crisp.

Step 2: Season the Seeds

In a bowl, toss the dried seeds with a small amount of olive oil to coat evenly. Add salt and your chosen seasonings, stirring well so every seed is flavored.

Step 3: Preheat the Air Fryer

Set your air fryer to 350°F (175°C) and let it preheat for about 3 minutes. This helps the seeds cook evenly and turn golden.

Step 4: Air Fry the Seeds

Spread the seeds in a single layer inside the air fryer basket. Cook them for about 10 to 15 minutes, shaking the basket every 5 minutes to promote even cooking and prevent burning.

Step 5: Cool and Enjoy

Once golden and crispy, transfer your Air Fryer Pumpkin Seeds to a bowl and let them cool completely. They will crisp up further and be ready to snack on or use as toppings.

Pro Tips for Making Air Fryer Pumpkin Seeds

• Dry Thoroughly: Ensuring seeds are fully dry before air frying prevents sogginess and enhances crunch.
• Don’t Overcrowd: Lay seeds in a single layer to allow hot air circulation for even cooking.
• Shake Often: Tossing seeds mid-cook ensures they toast evenly and avoids burning on one side.
• Experiment with Timing: Cooking times may vary between air fryers—start checking at 10 minutes for perfect crispness.
• Cool Before Storing: Letting seeds cool before sealing keeps them crispy longer.

How to Serve Air Fryer Pumpkin Seeds

Garnishes

Sprinkle your crispy Air Fryer Pumpkin Seeds over soups, salads, or grain bowls to add unexpected texture and a burst of roasted flavor.

Side Dishes

Pair these seeds with warm fall vegetables like roasted Brussels sprouts or sweet potatoes for a wholesome, crunchy complement.

Creative Ways to Present

Serve them as party snacks in small bowls seasoned with different spice blends, or top homemade breads and casseroles for extra flair and crunch.

Make Ahead and Storage

Storing Leftovers

Keep leftover Air Fryer Pumpkin Seeds in an airtight container at room temperature for up to one week to preserve their crisp texture.

Freezing

While you can freeze them, it’s best to consume these seeds fresh or refrigerated, as freezing can reduce their crunchiness significantly.

Reheating

To refresh slightly softened pumpkin seeds, reheat them in the air fryer at 300°F (150°C) for 3 to 5 minutes, shaking halfway through.

FAQs

Can I use raw or roasted pumpkin seeds?

For best results with the air fryer, use raw pumpkin seeds since roasting them fresh helps you control seasoning and achieves optimal crunch.

Do I need to soak pumpkin seeds before air frying?

Soaking is not necessary and can add moisture, so it’s best to dry seeds completely before air frying to get a crispy texture.

How long do Air Fryer Pumpkin Seeds stay fresh?

Stored in an airtight container at room temperature, they stay fresh and crunchy for about one week.

Can I use other oils instead of olive oil?

Yes, avocado oil, coconut oil, or even a light cooking spray work well to coat the seeds before air frying.

What if my seeds burn in the air fryer?

Reduce the cooking time or temperature slightly and make sure to shake the basket regularly to prevent burning.

Final Thoughts

Making Air Fryer Pumpkin Seeds is one of those simple kitchen wins that turns humble pumpkin scraps into a crunchy, flavorful snack everyone will love. Give these easy recipes a try and watch how quickly they become your go-to munchie, perfect for snacking, garnishing, or celebrating the cozy fall season with every bite.

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