Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal is a warm, comforting breakfast made with tender apples, aromatic cinnamon, and creamy old-fashioned oats. Ready in under 15 minutes, this nutritious and customizable meal offers sustained energy with fiber, vitamins, and antioxidants. Perfect for cozy mornings, it can be tailored to fit vegan or protein-enriched diets while remaining budget-friendly and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup old-fashioned oats
- 1 large fresh apple, peeled and chopped into small cubes
- 1/2 teaspoon ground cinnamon
- 2 cups milk or plant-based milk
- Pinch of salt
Optional Ingredients
- 1 to 2 tablespoons maple syrup or honey (to taste)
- Chopped nuts (such as pecans or walnuts) for topping
Instructions
- Prepare Your Apples: Wash, peel if preferred, and chop the apple into small cubes to ensure even softening.
- Cook the Apples: In a saucepan over medium heat, sauté the apple cubes with a little water or butter, stirring frequently until tender but not mushy, about 5 minutes.
- Add Oats and Liquid: Add the oats, milk, and a pinch of salt to the saucepan. Stir well and bring to a gentle simmer, allowing the oats to cook and absorb the liquid.
- Stir in Cinnamon and Sweetener: When the oats begin to thicken, sprinkle in ground cinnamon and your choice of sweetener, stirring until the mixture is creamy and well combined.
- Final Touches: Optionally, add chopped nuts or extra fruit on top before serving. Serve warm and enjoy your comforting breakfast.
Notes
- Use freshly ground cinnamon for a more vibrant flavor.
- Avoid overcooking oats to prevent a gummy texture; aim for creamy with a slight chew.
- Choose sweet-tart apple varieties like Honeycrisp or Fuji for balanced flavor.
- Soak oats and apples overnight for a quick morning preparation.
- Adjust sweetener gradually to enhance flavor without overpowering natural ingredients.
Nutrition
- Serving Size: 1 bowl (about 1 cup cooked)
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: apple cinnamon oatmeal, quick breakfast, healthy oatmeal, vegan oatmeal, gluten free breakfast, cozy breakfast, nutritious oatmeal
Find it online: https://marysplate.com/apple-cinnamon-oatmeal/