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Baked Chicken Meatballs

Baked Chicken Meatballs
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Baked Chicken Meatballs are a quick, healthy, and flavorful homemade meal option. Made with lean ground chicken and simple pantry ingredients, these tender and juicy meatballs are easy to prepare and versatile for dinners, meal prep, or appetizers. Baking them reduces mess and oil, making for a wholesome, delicious dish enjoyed by both kitchen beginners and seasoned cooks.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (or gluten-free alternative like almond flour)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • 2 tbsp fresh parsley or basil, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready by the time the meatballs are shaped.
  2. Mix the Ingredients: In a large bowl, combine ground chicken, breadcrumbs, beaten egg, grated Parmesan, minced garlic, chopped fresh herbs, salt, and pepper. Mix gently until evenly incorporated, avoiding overmixing to keep meatballs tender.
  3. Shape the Meatballs: Form the mixture into evenly sized meatballs about 1 to 1.5 inches in diameter using your hands or a small cookie scoop for consistent cooking.
  4. Arrange for Baking: Place the meatballs on a parchment-lined or lightly greased baking sheet, leaving a little space between each to allow even heat circulation.
  5. Bake to Perfection: Bake in the preheated oven for 18 to 20 minutes, until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  6. Serve or Store: Serve immediately with your choice of sides, or cool before refrigerating or freezing.

Notes

  • Do not overmix to keep meatballs tender and fluffy.
  • Use a meat thermometer to check that internal temperature reaches 165°F (74°C).
  • Use parchment paper to prevent sticking and simplify cleanup.
  • Add diced onion or a splash of milk for extra moisture if desired.
  • Let meatballs rest a few minutes after baking to let juices redistribute.

Nutrition

Keywords: baked chicken meatballs, healthy meatballs, gluten-free meatballs, easy dinner, meal prep

Find it online: https://marysplate.com/baked-chicken-meatballs/