Butternut Squash Risotto
Butternut Squash Risotto is a creamy, comforting dish that perfectly embodies the flavors of fall. Featuring tender roasted butternut squash and rich Arborio rice slowly cooked to a velvety texture, this recipe is both elegant and approachable. Ideal for cozy weekday dinners or special autumn gatherings, it blends simple ingredients into a luxurious meal that warms the soul.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and stovetop simmering
- Cuisine: Italian
- Diet: Gluten Free
Main Ingredients
- 1 ½ cups Arborio rice
- 1 medium butternut squash, peeled, deseeded, and cut into small cubes
- 4 cups vegetable or chicken broth, kept warm
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup dry white wine (optional)
- ½ cup grated Parmesan cheese
- 2 tablespoons butter or olive oil
- 1–2 teaspoons fresh thyme or sage, chopped
- Prepare Your Squash: Peel, deseed, and cut the butternut squash into small cubes. Roast the cubes in the oven with a drizzle of olive oil until tender and caramelized, about 25-30 minutes at 400°F (200°C). Roasting concentrates the sweetness and softens the squash perfectly for blending into the risotto.
- Sauté Aromatics: In a large skillet or saucepan, heat butter or olive oil over medium heat. Add finely chopped onion and minced garlic, cooking until translucent and fragrant—about 3-5 minutes. This step creates a flavorful base to build on.
- Toast the Rice: Add the Arborio rice to the pan with the aromatics and stir continuously for 2-3 minutes until the grains look slightly translucent around the edges. Toasting the rice helps it absorb liquid gradually, contributing to a creamy texture.
- Deglaze with Wine (Optional): Pour in a splash of dry white wine and stir until it’s mostly absorbed by the rice. This adds brightness and complexity to the dish.
- Gradually Add Broth: Begin adding hot broth, one ladle at a time, stirring frequently. Wait until the liquid is mostly absorbed before adding the next ladle. This slow cooking releases starch from the rice, creating the luscious creaminess that defines risotto.
- Incorporate the Butternut Squash: When the rice is nearly cooked through and creamy, gently stir in the roasted butternut squash cubes. Let the squash warm through and blend its natural sweetness with the rice.
- Finish with Cheese and Herbs: Remove the pan from heat and stir in grated Parmesan, a pat of butter, and fresh herbs like thyme or sage. This enhances flavor, adds richness, and gives a soft, velvety finish.
Notes
- Use Warm Broth: Keeping your broth warm speeds up absorption and keeps cooking even.
- Stir Often: Frequent stirring helps the rice release starch, ensuring the risotto becomes creamy instead of sticky.
- Don’t Rush Liquid Addition: Adding broth slowly is key for perfect texture—patience pays off!
- Customize Cheese: Try mixing Parmesan with Pecorino Romano for sharper taste.
- Roast Squash Well: Caramelized edges on the squash add extra dimension to the dish.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: butternut squash risotto, fall recipe, creamy risotto, autumn dish, vegetarian, comfort food, easy dinner