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Butternut Squash Soup

Butternut Squash Soup
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Butternut Squash Soup is a creamy, comforting dish that perfectly balances sweet and savory flavors. Made with simple, fresh ingredients and adaptable to various diets, this soup warms the soul and brightens the table. Ideal for cozy dinners or wholesome meals, it can be prepared quickly while offering rich texture and vibrant color.

Ingredients

Scale

Main Ingredients

  • 1 medium fresh butternut squash, peeled and chopped into cubes (about 3–4 cups)
  • 1 medium onion, diced
  • 2–3 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 1/2 to 1 cup heavy cream or coconut milk
  • 2 tablespoons olive oil or butter
  • Salt and pepper, to taste
  • Fresh herbs such as 1-2 teaspoons thyme or sage (fresh or dried)

Optional Variations & Garnishes

  • Pinch of cinnamon, nutmeg, or cayenne pepper (to spice up)
  • 1/2 cup chopped carrots (for carrot boost)
  • Toasted pumpkin seeds or a swirl of almond butter (for nutty addition)
  • Additional fresh herbs like rosemary
  • Drizzle of coconut cream for garnish

Instructions

  1. Prepare Your Squash: Peel and chop the butternut squash into evenly sized cubes to ensure even roasting or cooking, which results in a smooth texture later.
  2. Roast or Sauté for Maximum Flavor: Roast the squash tossed in olive oil on a baking sheet until tender and caramelized to deepen sweetness. Alternatively, sauté diced onions and garlic in butter until fragrant before adding the squash for a flavorful base.
  3. Simmer with Broth and Seasonings: Add the broth and fresh herbs to the roasted or sautéed squash and bring to a gentle simmer. Allow to cook until the squash is soft and flavors meld.
  4. Blend to Creamy Perfection: Use an immersion blender directly in the pot or transfer in batches to a regular blender. Puree the mixture until smooth and silky, creating the soup’s luxurious texture.
  5. Add Cream and Adjust Seasonings: Return the soup to the heat and stir in your choice of heavy cream or coconut milk. Taste and gradually adjust salt, pepper, and any spices until perfectly balanced before serving.

Notes

  • Choose fresh, firm butternut squash without soft spots for best texture and flavor.
  • Slow roasting enhances caramelization and deepens natural sweetness.
  • Using an immersion blender reduces clean-up and is safer blending directly in the pot.
  • Customize creaminess by adjusting the amount of cream or coconut milk according to preference.
  • Add salt and spices gradually to avoid over-seasoning.
  • Store leftovers in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Reheat gently on the stove, adding broth or cream if too thick.

Nutrition

Keywords: Butternut squash, soup, creamy soup, autumn recipe, gluten free, vegetarian, vegan option, comfort food

Find it online: https://marysplate.com/butternut-squash-soup/