Description
This recipe transforms fresh Brussels sprouts into a sweet, crispy, and irresistible side dish with caramelized brown edges and a rich natural sweetness. Perfect for weeknight dinners or festive holiday meals, it delivers a delightful contrast of textures and vibrant flavors using simple pantry staples.
Ingredients
Scale
Main Ingredients
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or butter
- 1 tablespoon brown sugar
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon balsamic vinegar (optional)
Optional Variations
- ¼ cup toasted pecans or walnuts (for crunch)
- Pinch of red pepper flakes or cayenne (for spice)
- 2 cloves garlic, minced (for garlic flavor)
- Smoked paprika, to taste (for a sweet smoky twist)
Instructions
- Prepare Your Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise to expose more surface area for caramelization.
- Heat Your Pan: Preheat a heavy skillet (preferably cast iron or stainless steel) over medium-high heat. Add the olive oil or butter to the hot pan to help create a golden crust.
- Add the Brussels Sprouts Cut-Side Down: Place the halved Brussels sprouts in a single layer with the cut side facing down. Avoid overcrowding so each sprout can brown evenly. Let them cook undisturbed to form a caramelized crust.
- Sprinkle Brown Sugar and Seasonings: Evenly sprinkle brown sugar, salt, and pepper over the sprouts as they cook. The sugar will melt and form a flavorful glaze enhancing their natural sweetness.
- Flip and Finish Cooking: Once the undersides are a deep golden brown (about 5–7 minutes), flip the sprouts and cook the other side until tender and cooked through, about 3–5 more minutes.
- Add Balsamic Vinegar (Optional): Drizzle balsamic vinegar into the pan and toss the Brussels sprouts gently to coat, adding a tangy finish that complements the sweetness.
Notes
- Ensure Brussels sprouts are dry to avoid steaming instead of caramelizing.
- Do not crowd the pan; give each sprout space to brown evenly.
- Use medium-high heat for proper caramelization and crispiness.
- A heavy skillet such as cast iron or stainless steel retains heat best.
- Allow sprouts to cook undisturbed before flipping to develop a crispy crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Sautéing
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Brussels sprouts, caramelized, side dish, quick recipe, healthy vegetables, holiday side, roasted vegetables, vegan, gluten free
