Description
Carrot Apple Oatmeal is a warm, nutritious breakfast bowl combining creamy rolled oats with grated carrots, fresh apples, and warming spices like cinnamon. This fiber-rich recipe delivers natural sweetness and essential vitamins, providing a steady energy boost to keep you fueled and focused all morning. Quick and simple to prepare in under 20 minutes, it’s a wholesome start to your day suitable for various dietary preferences.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 2 cups milk or plant-based milk (such as almond, oat, or coconut milk)
Fruits and Vegetables
- 1 cup fresh carrots, peeled and finely grated
- 1 medium apple, cored and diced
Spices and Sweeteners
- 1 teaspoon ground cinnamon
- 1–2 tablespoons maple syrup or honey (optional, adjust to taste)
Toppings (Optional)
- Chopped nuts or seeds (e.g., walnuts, pecans, pumpkin seeds, almonds)
- Protein additions such as a scoop of protein powder or Greek yogurt
Instructions
- Prepare Your Ingredients: Peel and finely grate the fresh carrots. Core and dice the apple into small pieces to ensure even cooking and easy blending with the oats.
- Cook the Oats: In a medium saucepan over medium heat, combine the rolled oats with your chosen milk. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking and ensure creaminess.
- Add Carrots, Apples, and Spices: Once the oats start to soften, stir in the grated carrots, diced apple, and cinnamon. Let the mixture simmer so the flavors meld and the fruit softens, about 5 minutes.
- Sweeten and Finish: Add maple syrup or honey to taste, continuing to cook until the oats are creamy and the fruit is tender. Remove from heat and allow the oatmeal to sit for a minute or two to thicken.
- Serve and Garnish: Spoon the carrot apple oatmeal into bowls and top with your choice of chopped nuts or seeds for added texture, protein, and healthy fats.
Notes
- Grate the carrots finely for a smoother texture and better integration with the oats.
- Use fresh, crisp apples like Granny Smith or Fuji for a balanced tartness and sweetness.
- Adjust the amount of maple syrup or honey depending on the natural sweetness of your apples and personal taste preference.
- Simmer the oatmeal slowly over medium heat to prevent burning and achieve a creamy consistency.
- For a quick morning option, soak oats, grated carrots, and spices in milk overnight and warm before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 280
- Sugar: 12g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: carrot apple oatmeal, healthy breakfast, gluten free oatmeal, fiber rich breakfast, vegan breakfast option, nutritious oatmeal
