Description

Carrot Ginger Soup is a cozy, vibrant, and soothing blend of naturally sweet carrots and fresh ginger’s gentle zing. This creamy yet light vegan soup is quick to prepare with simple ingredients, offering rich flavor, nutritional benefits, and comforting warmth perfect for chilly days or anytime you crave a nourishing, delicious bowl.

Ingredients

Scale

Vegetables and Aromatics

4 cups fresh carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced

Liquids

4 cups vegetable broth
1 cup coconut milk (optional, or alternative cream)

Fats and Seasonings

2 tablespoons olive oil or butter
1 tablespoon lemon juice
Salt, to taste
Black pepper, to taste

Instructions

Prepare Your Vegetables: Start by washing, peeling, and chopping your carrots into even pieces to ensure they cook uniformly. Dice the onions and mince the garlic and fresh ginger. These steps set the foundation for your soup’s flavor.
Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat, then add onions, garlic, and ginger. Cook until fragrant and the onions become translucent, unlocking deep, rich aromas that will infuse your soup.
Cook the Carrots: Add the chopped carrots and stir to combine with the aromatics. Pour in the vegetable broth to cover the vegetables, then bring the pot to a gentle boil. Reduce heat and simmer until the carrots are tender, usually around 20 minutes.
Blend Until Smooth: Use an immersion blender or transfer the cooked mixture to a blender. Puree until silky smooth, making your soup creamy and luscious with no lumps.
Finish with Cream and Seasonings: Return the pureed soup to the pot and stir in coconut milk or your chosen cream substitute. Add lemon juice, salt, and pepper to taste. Warm through gently before serving to meld the flavors beautifully.

Notes

Roast carrots first for a deeper, caramelized flavor.
Use fresh ginger over powdered for maximum aroma and taste.
Adjust soup thickness by varying broth or cream quantity.
Blend in batches if using a blender and be cautious of hot splashes.
Season gradually and taste frequently to balance sweetness and spice.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Appetizers
Method: Sautéing and Simmering
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 8g
Sodium: 400mg
Fat: 7g
Saturated Fat: 6g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: Carrot Ginger Soup, vegan soup, healthy soup, creamy carrot soup, ginger soup, gluten free, dairy free