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Carrot Hummus

Carrot Hummus

  • Author: Mary
  • Total Time: 35 minutes
  • Yield: About 2 cups 1x
  • Diet: Gluten Free

Description

This easy Carrot Hummus recipe is a fresh, vibrant twist on classic hummus. Featuring naturally sweet roasted carrots blended with chickpeas and tahini, it delivers a creamy, flavorful dip perfect for snacks, appetizers, or light meals. Ready in under 40 minutes, this healthy, colorful hummus is packed with fiber, vitamins, and plant-based protein, making it a versatile and wholesome choice.

Ingredients

Scale

Main Ingredients

  • 3 large carrots, peeled and chopped
  • 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked dried chickpeas)
  • 1/4 cup tahini
  • 1 garlic clove, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil, plus extra for roasting and drizzling
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Roast the Carrots: Preheat your oven to 400°F (200°C). Peel and chop the carrots into uniform pieces. Toss them with a drizzle of olive oil and a pinch of salt, then spread evenly on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized, which enhances their natural sweetness.
  2. Prepare the Chickpeas: Drain and rinse canned chickpeas well to remove excess sodium and canned flavor. Alternatively, cook dried chickpeas until soft for a creamier texture.
  3. Blend the Ingredients: In a food processor, combine roasted carrots, chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, salt, and pepper. Pulse and blend until smooth and creamy. If too thick, gradually add cold water or a little more olive oil until desired consistency is reached.
  4. Taste and Adjust: Taste the hummus and adjust seasonings as needed. Add more lemon juice for tang, salt for balance, or garlic for extra boldness to suit your palate.
  5. Serve or Store: Transfer the carrot hummus to a serving bowl. Drizzle with extra olive oil on top. Serve immediately as a dip, spread, or sauce, or store in an airtight container in the refrigerator.

Notes

  • Roasting the carrots is essential for bringing out their natural sweetness and depth of flavor.
  • For an ultra-smooth texture, peel the skins off chickpeas before blending, if desired.
  • Use fresh garlic for a brighter, sharper taste compared to pre-minced garlic.
  • Add liquids (water or oil) gradually to prevent the hummus from becoming too runny.
  • Garnish with herbs, sumac, paprika, or toasted seeds for an enhanced presentation and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 3 g
  • Sodium: 160 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: carrot hummus, roasted carrot dip, healthy hummus recipe, gluten free appetizer, vegan dip, chickpea dip, easy hummus

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Find it online: https://marysplate.com/carrot-hummus/