Description
Cheesy Avocado Eggs is a quick, healthy, and delicious recipe combining creamy avocado, melted cheese, and perfectly cooked eggs. Ideal for breakfast, lunch, or a snack, this versatile dish offers rich flavor, nutritious ingredients, and simple preparation with customizable options to suit various diets and tastes.
Ingredients
Scale
Main Ingredients
- 2 ripe avocados (soft but not overripe)
- 4 fresh eggs
- 1/2 cup shredded melty cheese (cheddar, mozzarella, or Monterey Jack)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil or butter (for cooking)
Optional Variations
- Smoked paprika or chili flakes (for a spicy kick)
- Fresh herbs like cilantro, chives, or basil
- Plant-based cheese and tofu scramble (for vegan version)
- Cooked bacon, sausage, or smoked salmon (for protein boost)
- Different cheeses such as feta, goat cheese, or pepper jack
- Sliced tomatoes, lime wedge, or red pepper flakes (for extra flavor)
Instructions
- Prepare the Avocado: Slice your ripe avocados in half and carefully remove the pits. Scoop out a generous portion into a bowl and mash it lightly, leaving some chunky texture for creaminess.
- Cook the Eggs: Heat a skillet over medium heat and add olive oil or butter. Crack the eggs into the skillet and cook sunny-side up or to your preference. Season with salt and pepper while cooking.
- Add the Cheese: Sprinkle your chosen cheese over the eggs while they are still warm. Cover the pan briefly to help the cheese melt thoroughly and become gooey.
- Assemble the Dish: Spread the mashed avocado on a plate or on toast, then carefully place the cheesy eggs on top. Add a sprinkle of extra pepper or fresh herbs as desired.
- Optional Extras: Enhance the dish by adding toppings such as sliced tomatoes, a squeeze of lime, or a pinch of red pepper flakes for extra flavor.
Notes
- Choose ripe avocados that yield slightly under pressure but are not mushy for the best texture.
- Use a non-stick pan to cook eggs evenly and prevent sticking when melting cheese.
- Use cheeses that melt well to avoid clumpy or dry textures.
- Cook eggs to your preferred doneness but add cheese while hot for optimal melting.
- Season with salt and pepper after assembling to enhance flavor without drying the avocado.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Appetizers
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg
Keywords: cheesy avocado eggs, quick breakfast, healthy snack, avocado recipes, easy eggs, keto breakfast, gluten free
