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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

  • Author: Mary
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Can be adapted for gluten-free (use gluten-free tortillas)

Description

Cheesy Garlic Chicken Wraps offer a quick and easy meal combining tender diced chicken, aromatic garlic, and a creamy blend of mozzarella and cheddar cheese, all wrapped in soft flour tortillas. This versatile dish is perfect for lunch, dinner, or a filling snack, customizable with your favorite veggies and spices, and great for meal prep.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless chicken breasts, diced
  • 3 garlic cloves, freshly minced
  • 1 cup shredded cheese (a blend of mozzarella and cheddar)
  • 4 flour tortillas, soft and pliable
  • 2 tbsp olive oil
  • 2 tbsp fresh herbs (parsley or cilantro), chopped
  • Salt and pepper, to taste
  • Optional: 1 cup lettuce or spinach for added crunch

Instructions

  1. Prepare the Chicken: Dice the chicken breasts into bite-sized pieces. Heat olive oil in a skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and the internal temperature reaches 165°F (75°C).
  2. Sauté the Garlic: When the chicken is nearly cooked, add the minced garlic to the pan. Stir frequently to prevent burning, letting the garlic become fragrant and slightly golden to infuse the chicken.
  3. Melt the Cheese: Lower the heat and add shredded cheese directly into the skillet. Mix gently, allowing the cheese to melt over the chicken and garlic mixture, creating a gooey texture.
  4. Assemble the Wraps: Warm the tortillas slightly to make them flexible. Lay them flat and spoon generous amounts of the cheesy garlic chicken mixture onto each tortilla. Add fresh herbs and optional greens like lettuce or spinach for freshness.
  5. Wrap and Serve: Fold the sides of the tortilla inward and roll up tightly. Serve immediately while warm, or wrap in foil to keep for later.

Notes

  • Use fresh garlic for the brightest flavor.
  • Cook chicken in batches if needed to avoid overcrowding and ensure proper browning.
  • Warm tortillas in a dry skillet or microwave briefly to prevent cracking while folding.
  • Mix cheeses for best melt and flavor, such as mozzarella with sharp cheddar.
  • Season well with salt and freshly ground pepper to enhance flavors.
  • Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
  • Reheat wraps in a skillet or oven to maintain crispy texture; avoid microwaving directly.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing and warming tortillas
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Cheesy Garlic Chicken Wraps, chicken wraps, garlic chicken, cheesy wraps, quick dinner, easy lunch, meal prep wraps

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Find it online: https://marysplate.com/cheesy-garlic-chicken-wraps/