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Chicken Buddha Bowl with Spicy Mango Sauce

Chicken Buddha Bowl with Spicy Mango Sauce
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A vibrant, nutritious Chicken Buddha Bowl featuring grilled chicken, fresh vegetables, creamy avocado, and fluffy quinoa or brown rice, all topped with a zesty and spicy tropical mango sauce. This easy-to-prepare meal is perfect for lunch or dinner, packed with protein, fiber, and healthy fats to keep you energized and satisfied.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Grains

  • 1 cup cooked quinoa or brown rice

Vegetables & Fruits

  • 2 cups fresh mixed greens
  • 1 ripe avocado, sliced
  • 1 ripe mango, peeled and diced
  • 1 red bell pepper, chopped
  • 1 cucumber, chopped

Sauce

  • 2 tablespoons fresh lime juice
  • 1 jalapeño (or 1/2 teaspoon chili flakes), chopped
  • 1 pinch salt
  • 1 tablespoon olive oil

Herbs & Seasonings

  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • Salt and pepper, to taste
  • Olive oil, for grilling and dressing

Instructions

  1. Prepare the Mango Sauce: Peel and dice the ripe mango. In a blender, combine the mango, fresh lime juice, chopped jalapeño or chili flakes, a pinch of salt, and a drizzle of olive oil. Blend until smooth and slightly spicy. Set the sauce aside.
  2. Cook the Grains: Cook quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and season lightly with salt and a squeeze of lime juice for brightness.
  3. Grill the Chicken: Season chicken breasts with salt, pepper, and a little olive oil. Grill over medium-high heat for 6-7 minutes per side, or until fully cooked and juicy. Remove from heat and slice into strips.
  4. Prep the Vegetables: Chop the red bell pepper, cucumber, and avocado into bite-sized pieces. Rinse and dry the mixed greens. Roughly chop fresh cilantro and mint to use as garnish.
  5. Assemble the Buddha Bowl: In a large bowl or plate, place a bed of cooked quinoa or rice. Arrange the mixed greens on one side, then layer grilled chicken strips, avocado slices, bell pepper, and cucumber. Drizzle generously with the spicy mango sauce and sprinkle with the fresh herbs.

Notes

  • Use ripe mangoes for the sweetest, most flavorful sauce.
  • Avoid overcooking chicken to keep it juicy.
  • Prep grains and veggies ahead to save time on busy days.
  • Adjust spice level of the mango sauce to suit your preference.
  • Add toasted nuts or seeds for extra crunch and texture contrast.

Nutrition

Keywords: Chicken Buddha Bowl, Spicy Mango Sauce, Grilled Chicken Bowl, Healthy Bowl, Quinoa Bowl, Gluten Free, High Protein, Tropical Sauce, Summer Recipe

Find it online: https://marysplate.com/chicken-buddha-bowl-with-spicy-mango-sauce/