Description
Chicken & Sweet Potato Casserole is a comforting and wholesome dish combining tender chicken breast, naturally sweet and creamy sweet potatoes, and a fragrant blend of herbs and spices. Quick to prepare and bake, this hearty casserole is perfect for busy weeknights or cozy weekend dinners, offering a balanced meal rich in protein and nutrients with mild, kid-friendly flavors.
Ingredients
Scale
Main Ingredients
- 2 large chicken breasts, diced into bite-sized pieces
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup cream or Greek yogurt
- 1–2 tablespoons olive oil or butter
- Salt and pepper, to taste
Herbs and Cheese (Optional)
- 1 teaspoon fresh or dried thyme or rosemary
- 1/2 cup shredded cheese (such as cheddar or mozzarella), optional
Instructions
- Prepare the Ingredients: Peel and cut the sweet potatoes into bite-sized cubes. Dice the chicken breasts into uniform pieces for even cooking. Mince the garlic and finely chop the onion to release their flavors during cooking.
- Sauté Aromatics and Chicken: Heat olive oil or butter in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent. Add the seasoned chicken pieces with salt and pepper, and brown lightly for 2-3 minutes to seal in the juices.
- Combine Ingredients in Baking Dish: Transfer the sautéed chicken, onion, and garlic mixture into a casserole dish. Add the cubed sweet potatoes and pour in the chicken broth. Stir in your chosen herbs gently to distribute evenly. Top with the cream or Greek yogurt, mixing lightly to combine.
- Bake Until Golden and Tender: Preheat your oven to 375°F (190°C). Place the casserole in the oven and bake for 35-40 minutes, or until the sweet potatoes are tender and the top is golden. If using cheese, sprinkle it over the casserole 10 minutes before finishing, allowing it to melt and form a delicious crust.
Notes
- Cut sweet potatoes and chicken into similar-sized cubes for uniform cooking.
- Use fresh herbs when possible for more vibrant flavors; add dried herbs earlier in cooking.
- Do not overcrowd the casserole dish; spread ingredients in a single layer for better roasting.
- Adjust the amount of cream or yogurt depending on desired creaminess of the casserole.
- Check sweet potato tenderness with a fork before serving; bake longer at a lower temperature if needed.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: chicken casserole, sweet potato recipe, healthy dinner, gluten free casserole, easy chicken dish, weeknight meal
