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Chili Beans and Rice

Chili Beans and Rice
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This Chili Beans and Rice recipe is a quick, easy, and comforting meal packed with protein and fiber. Combining hearty beans, tender rice, and a flavorful blend of spices, it’s perfect for busy weeknights or casual gatherings. Its versatility and budget-friendliness make it a kitchen favorite that can be customized to suit various dietary needs and taste preferences.

Ingredients

Scale

Beans and Rice

  • 1 can (15 oz) kidney beans or black beans, rinsed and drained (or 1 ½ cups cooked beans)
  • 1 cup white or brown rice

Aromatics and Fat

  • 1 tablespoon olive oil or cooking oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Tomatoes and Spices

  • 1 can (14.5 oz) diced tomatoes or 1 cup tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper

Optional Toppings

  • Chopped fresh cilantro
  • Shredded cheddar cheese
  • Sour cream
  • Chopped green onions

Instructions

  1. Prepare the aromatics: Heat oil in a large skillet or pot over medium heat. Add finely chopped onions and minced garlic, cooking until soft and aromatic, about 3-4 minutes.
  2. Add spices and tomatoes: Sprinkle in chili powder, cumin, salt, and pepper. Stir well to coat the onions and garlic. Pour in diced tomatoes or tomato sauce and let simmer for 5 minutes to develop the flavors.
  3. Cook the rice: In a separate pot, cook the rice according to package instructions until fluffy but not sticky.
  4. Combine beans: If using canned, rinse and drain the beans. Add them to the skillet with the tomato mixture and heat gently for about 10 minutes to allow flavors to meld.
  5. Mix in rice and serve: Fold the cooked rice into the chili beans mixture until evenly combined. Taste and adjust seasoning if needed. Serve warm with your favorite garnishes.

Notes

  • Use low-sodium beans or rinse canned beans well to control salt levels.
  • Toast chili powder and cumin briefly in oil for enhanced flavor and aroma.
  • Allow the dish to rest a few minutes after cooking to let flavors meld.
  • Always cook rice separately for ideal texture and to prevent mushiness.
  • Adjust the heat level gradually by adding spicy ingredients a little at a time.

Nutrition

Keywords: chili beans, rice, easy dinner, quick meal, vegetarian, gluten free, budget friendly, protein packed, comfort food

Find it online: https://marysplate.com/chili-beans-and-rice/