Easy Cilantro Pesto Chicken Tenders Recipe

If you’re craving a fresh, vibrant, and incredibly tasty meal, this easy Cilantro Pesto Chicken Tenders recipe is exactly what you need. Combining the bright, herby flavors of cilantro with a rich, garlicky pesto, these chicken tenders turn into a crowd-pleasing dish that’s perfect for busy weeknights or a casual family dinner. Fast to prepare and full of flavor, Cilantro Pesto Chicken Tenders are a fantastic way to elevate your everyday chicken routine with minimal effort but maximum deliciousness.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
• Fresh and Flavorful: The cilantro pesto adds a bright, unique taste that’s different from traditional pesto.
• Healthy Ingredients: Made with fresh herbs, lean chicken, and wholesome nuts, supporting balanced meals.
• Kid-Friendly: Crunchy, tender chicken tenders that children love with a mild but exciting flavor.
• Versatile: Great on their own, in wraps, or paired with your favorite side dishes.

Ingredients You’ll Need

The ingredients for this Cilantro Pesto Chicken Tenders recipe are simple but essential for building vibrant flavors and a satisfying texture. Each element plays a special role from the fresh cilantro and garlic to creamy parmesan and tender chicken.

• Chicken Tenders: Choose fresh, boneless chicken tenders for quick cooking and a tender bite.
• Fresh Cilantro: The star herb that gives this pesto its herbaceous, slightly citrusy flavor.
• Garlic: Adds a pungent kick that complements the cilantro beautifully.
• Pine Nuts or Walnuts: Provide creaminess and a mild crunch to the pesto.
• Parmesan Cheese: Adds rich, savory depth to balance the freshness of cilantro.
• Olive Oil: Brings everything together with a smooth texture and healthy fats.
• Salt and Pepper: Essential for seasoning and enhancing all the natural flavors.
• Optional Lemon Juice: Adds brightness and a touch of acidity to the pesto.

Variations for Cilantro Pesto Chicken Tenders

This recipe is easy to adapt based on what you have in your pantry or dietary preferences. Feel free to get creative and tailor the dish to your tastes.

• Nut-Free Version: Swap pine nuts or walnuts for sunflower seeds or pumpkin seeds to accommodate allergies.
• Spicy Kick: Add red pepper flakes or a diced jalapeño to the pesto for a subtle heat boost.
• Vegan Twist: Use tofu tenders instead of chicken and substitute parmesan with nutritional yeast.
• Herb Mix: Mix parsley or basil with cilantro for a different herbaceous combo.
• Dairy-Free: Leave out the parmesan or use a dairy-free cheese alternative.

How to Make Cilantro Pesto Chicken Tenders

Step 1: Prepare the Cilantro Pesto

Start by combining fresh cilantro, garlic, pine nuts or walnuts, parmesan cheese, olive oil, salt, pepper, and optional lemon juice in a food processor. Blend until smooth but still slightly textured, making sure to scrape down the sides as needed to get a well-mixed pesto.

Step 2: Marinate the Chicken Tenders

Place your chicken tenders in a large bowl and spoon over about two-thirds of the cilantro pesto. Toss well to coat all the chicken evenly and let it marinate for at least 10 minutes to soak in those fresh, herby flavors.

Step 3: Cook the Chicken

Heat a non-stick skillet over medium heat. Add a little olive oil, then arrange the marinated chicken tenders in a single layer. Cook for approximately 3-4 minutes on each side until golden brown and cooked through, ensuring the chicken is juicy and tender.

Step 4: Serve with Reserved Pesto

Plate your cilantro pesto chicken tenders and drizzle with the remaining pesto for an extra burst of flavor. Garnish with a few fresh cilantro leaves or grated parmesan if desired.

Pro Tips for Making Cilantro Pesto Chicken Tenders

• Fresh Cilantro Matters: Use vibrant, fresh cilantro for the best flavor and avoid wilted leaves.
• Don’t Overblend the Pesto: Keep some texture in the pesto to preserve its fresh, rustic feel.
• Marinate for More Flavor: Even a short 10-minute marinate time boosts the chicken’s juiciness and infusion of the pesto.
• Cook Over Medium Heat: Prevents burning the garlic in the pesto while ensuring thorough chicken cooking.
• Reserve Some Pesto: Always save some pesto to drizzle over the finished dish for vibrant presentation and taste.

How to Serve Cilantro Pesto Chicken Tenders

Garnishes

Top the tenders with fresh cilantro sprigs, a sprinkle of toasted pine nuts, or a light dusting of grated parmesan for a beautiful, flavor-packed finish.

Side Dishes

Pair the chicken tenders with a crisp green salad, roasted vegetables, or fluffy quinoa to create a balanced and satisfying meal packed with nutritious elements.

Creative Ways to Present

Try serving the tenders as sliders on mini buns with lettuce and tomato, or slice and toss inside a wrap for a quick, handheld lunch option.

Make Ahead and Storage

Storing Leftovers

Keep leftover Cilantro Pesto Chicken Tenders in an airtight container in the refrigerator for up to 3 days, making for a convenient and flavorful meal the next day.

Freezing

You can freeze cooked tenders by placing them in a freezer-safe container or bag; they’ll keep well for up to 2 months. Thaw overnight in the refrigerator for best texture.

Reheating

Reheat leftovers gently in a skillet over low-medium heat or in the oven to preserve juiciness and avoid drying out the chicken. Avoid microwaving if possible for best texture.

FAQs

Can I use regular chicken breasts instead of tenders?

Absolutely! You can slice chicken breasts into strips to mimic tenders; just adjust cooking time accordingly until fully cooked through.

Is cilantro pesto spicy?

Typically, cilantro pesto has a fresh, herby, and slightly citrus flavor with no natural heat, but you can add spices or chili if you want a spicy variation.

How long does the homemade cilantro pesto last?

Store homemade cilantro pesto in an airtight container in the fridge for up to 5 days. For longer storage, freeze it in small portions.

Can I prepare this recipe vegan?

Yes! Replace chicken with tofu or cauliflower and swap parmesan with nutritional yeast or a vegan cheese alternative.

Is this recipe gluten-free?

This Cilantro Pesto Chicken Tenders recipe is naturally gluten-free, just be mindful of any added sides or store-bought ingredients that might contain gluten.

Final Thoughts

Bright, flavorful, and incredibly easy to make, Cilantro Pesto Chicken Tenders bring a refreshing twist to your dinner lineup. Whether you’re cooking for family, friends, or simply want a quick wholesome meal, this recipe is sure to please. Give it a try and enjoy the delightful blend of fresh herbs and tender chicken that will keep everyone coming back for more!

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