Description
Cottage Cheese Fruit Bowls combine creamy, protein-packed cottage cheese with a colorful mix of fresh fruits and nutritious toppings, creating a quick, healthy, and customizable snack perfect for breakfast or an energizing treat any time of day.
Ingredients
Scale
Base
- 1 cup cottage cheese (full-fat or low-fat, based on preference)
Fruits
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 small banana, sliced
Toppings
- 2 tablespoons chopped nuts (almonds or walnuts)
- 1 teaspoon honey or maple syrup
- 1 teaspoon chia seeds or flaxseeds (optional)
- Fresh mint leaves (optional)
Instructions
- Prepare the Fruit: Wash and chop all fruits into bite-sized pieces. Choose a colorful variety for an appealing and texturally diverse bowl.
- Layer the Cottage Cheese: Spoon a generous amount of cottage cheese into your bowl, forming a creamy base for the fruits and toppings.
- Add the Fresh Fruits: Evenly arrange the prepared fruits over the cottage cheese, either mixing or layering them as you prefer.
- Sprinkle Toppings: Add chopped nuts, optional seeds, and drizzle honey or maple syrup to enhance flavor and texture.
- Garnish and Serve: Finish with fresh mint leaves or a light dusting of cinnamon or nutmeg for an aromatic and fresh touch. Serve immediately for best taste and texture.
Notes
- Use fresh, seasonal fruits for optimal flavor and nutrition.
- Choose full-fat or low-fat cottage cheese according to your preference for creaminess and calorie content.
- Pat fruits dry with a paper towel to avoid excess moisture diluting the bowl.
- Mix soft and crunchy textures to make each bite interesting.
- Consume immediately after assembling to maintain freshness and creamy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 15 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 20 mg
Keywords: cottage cheese, fruit bowl, healthy snack, high protein, gluten free, quick snack, fresh fruits, nutritious
