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Cottage Cheese Fruit Bowls

Cottage Cheese Fruit Bowls
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Cottage Cheese Fruit Bowls combine creamy, protein-packed cottage cheese with a colorful mix of fresh fruits and nutritious toppings, creating a quick, healthy, and customizable snack perfect for breakfast or an energizing treat any time of day.

Ingredients

Scale

Base

  • 1 cup cottage cheese (full-fat or low-fat, based on preference)

Fruits

  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 small banana, sliced

Toppings

  • 2 tablespoons chopped nuts (almonds or walnuts)
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon chia seeds or flaxseeds (optional)
  • Fresh mint leaves (optional)

Instructions

  1. Prepare the Fruit: Wash and chop all fruits into bite-sized pieces. Choose a colorful variety for an appealing and texturally diverse bowl.
  2. Layer the Cottage Cheese: Spoon a generous amount of cottage cheese into your bowl, forming a creamy base for the fruits and toppings.
  3. Add the Fresh Fruits: Evenly arrange the prepared fruits over the cottage cheese, either mixing or layering them as you prefer.
  4. Sprinkle Toppings: Add chopped nuts, optional seeds, and drizzle honey or maple syrup to enhance flavor and texture.
  5. Garnish and Serve: Finish with fresh mint leaves or a light dusting of cinnamon or nutmeg for an aromatic and fresh touch. Serve immediately for best taste and texture.

Notes

  • Use fresh, seasonal fruits for optimal flavor and nutrition.
  • Choose full-fat or low-fat cottage cheese according to your preference for creaminess and calorie content.
  • Pat fruits dry with a paper towel to avoid excess moisture diluting the bowl.
  • Mix soft and crunchy textures to make each bite interesting.
  • Consume immediately after assembling to maintain freshness and creamy texture.

Nutrition

Keywords: cottage cheese, fruit bowl, healthy snack, high protein, gluten free, quick snack, fresh fruits, nutritious

Find it online: https://marysplate.com/cottage-cheese-fruit-bowls/