Crockpot Zuppa Toscana with Sausage and Kale
Crockpot Zuppa Toscana with Sausage and Kale is a hearty, soul-soothing soup combining savory Italian sausage, tender kale, creamy potatoes, and rich chicken broth slow-cooked to perfection. This comforting and nutritious meal is perfect for cozy dinners or meal prepping and fills your kitchen with irresistible aromas while providing a flavorful, creamy texture with a subtle kick of spice.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours (low) or 3 to 4 hours (high)
- Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
- Yield: 6 servings 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: Italian
- Diet: Gluten Free
Sausage and Protein
- 1 pound Italian sausage (spicy or mild as preferred)
Vegetables
- 4 cups chopped kale
- 4 medium russet potatoes, peeled and diced evenly
- 1 medium onion, chopped
- 3 cloves garlic, minced
Liquids and Dairy
- 4 cups chicken broth
- 1 cup heavy cream
Seasonings
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Freshly ground black pepper, to taste
- Brown the Sausage: Start by browning the Italian sausage in a skillet over medium heat, breaking it into small pieces as it cooks. This develops rich, savory flavor and renders fat that adds depth to your soup.
- Prepare the Base: In the crockpot, combine chopped onions, minced garlic, diced potatoes, browned sausage, and chicken broth. These ingredients create a robust and aromatic foundation for your soup.
- Slow Cook the Soup: Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the potatoes are tender and the flavors meld beautifully.
- Add Kale and Finish with Cream: About 30 minutes before serving, stir in chopped kale so it softens without losing its vibrant color. Then, mix in the heavy cream to create the signature creamy texture of the soup.
Notes
- Brown the Sausage Well: Proper browning intensifies flavor and improves sausage texture.
- Don’t Overcook the Kale: Add kale at the end to preserve its bright color and nutrients.
- Use Quality Broth: A flavorful chicken broth makes a big difference in taste.
- Cut Potatoes Evenly: Ensure uniform potato pieces for consistent cooking and texture.
- Adjust Cream Gradually: Add heavy cream little by little and taste to avoid overpowering other flavors.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 60 mg
Keywords: Crockpot Zuppa Toscana, Sausage Soup, Kale Soup, Slow Cooker Recipes, Comfort Food, Italian Soup, Meal Prep Soup, Hearty Soup