Description
Cucumber Dill Yogurt Salad is a bright, refreshing, and easy-to-make summer dish combining crisp cucumbers, creamy Greek yogurt, and fragrant dill. Perfect as a light side or snack, this salad features wholesome, natural ingredients and a flavorful herbaceous touch, ideal for warm days, picnics, or pairing with Mediterranean-inspired meals.
Ingredients
Scale
Main Ingredients
- 2 firm fresh cucumbers (English or Kirby)
- 1 cup Greek yogurt (thick and creamy)
- 2 tablespoons fresh dill, chopped
- 1 small clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the Cucumbers: Wash and peel the cucumbers if preferred, then slice them thinly. To reduce excess moisture, sprinkle lightly with salt and let sit for 10 minutes, then drain off any released water.
- Mix the Dressing: In a bowl, combine Greek yogurt, fresh lemon juice, minced garlic, chopped dill, and a drizzle of olive oil. Whisk together until smooth and well blended.
- Combine Cucumbers and Dressing: Gently fold the cucumber slices into the yogurt mixture, stirring carefully to coat each slice evenly with the creamy dill dressing.
- Season and Chill: Add salt and freshly ground black pepper to taste, mix gently one last time, then refrigerate for at least 30 minutes to allow the flavors to meld and enhance the salad’s refreshing quality.
Notes
- Use Greek yogurt for creaminess and to prevent excess liquid in the salad.
- Drain cucumbers well after salting to avoid sogginess.
- Always use fresh dill for the best aroma and flavor.
- Adjust lemon juice quantity to your preferred level of acidity.
- Serve the salad chilled for optimal taste and freshness.
- Regular yogurt can be used if strained to thicken but might alter texture slightly.
- Salad leftovers can be stored refrigerated in an airtight container for up to 2 days.
- Freezing is not recommended as cucumbers release water and texture will suffer.
- Serve in glass bowls or cucumber cups for a charming presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (about 1 cup)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1.2g
- Protein: 6g
- Cholesterol: 5mg
Keywords: cucumber dill yogurt salad, refreshing cucumber salad, summer side dish, light salad, Mediterranean salad, healthy salad, yogurt salad
