Cucumber Hummus Bites
Cucumber Hummus Bites are a fresh, flavorful, and healthy snack combining crisp cucumber slices with creamy hummus. These easy-to-make bites are perfect for a light appetizer or quick energy boost, packed with fiber, protein, and vitamins. Customizable with various spices, herbs, and toppings, they offer a versatile, nutritious, and satisfying snack for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 20 bites
- Category: Appetizers
- Method: No Cooking / Assembling
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegan (if using vegan hummus and toppings)
Ingredients
Main Ingredients
- Fresh cucumbers (firm and crisp)
- Quality hummus (classic or flavored)
Optional Toppings and Garnishes
- Olive oil (for drizzling)
- Paprika or chili powder (for sprinkling)
- Fresh herbs (parsley, dill, or mint)
- Lemon juice (a few drops)
- Toasted pine nuts or crumbled feta (optional for added texture and taste)
Instructions
- Prep the Cucumbers: Wash and dry your cucumbers thoroughly. Cut them into 1/2-inch thick rounds to provide the perfect base that’s both sturdy and bite-sized.
- Add the Hummus: Using a small spoon or piping bag, generously spread or pipe a dollop of hummus onto each cucumber slice, making sure every bite has creamy goodness.
- Garnish with Flavor: Sprinkle your chosen garnishes like paprika, fresh herbs, or toasted nuts on top of the hummus for flavor complexity and visual appeal.
- Drizzle with Olive Oil: For a finishing touch, lightly drizzle extra virgin olive oil over each bite to enhance richness and bring flavors together.
- Serve and Enjoy: Arrange the Cucumber Hummus Bites on a pretty platter and dive in immediately for the freshest taste and crunch.
Notes
- Choose English cucumbers for fewer seeds and thinner skin, resulting in less bitterness and better texture.
- Use homemade hummus for intensified flavor and adjustable seasonings.
- Chill cucumbers before assembling to maintain crispness.
- Do not overload with hummus to keep the cucumber’s freshness shining through without heaviness.
- Serve immediately for best taste and texture, as cucumbers can release water over time.
Nutrition
- Serving Size: 2 bites
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber hummus bites, healthy snack, appetizer, vegan snack, gluten free, quick snack, Mediterranean snack
Find it online: https://marysplate.com/cucumber-hummus-bites/