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Dragon Fruit Smoothie

Dragon Fruit Smoothie
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These vibrant Dragon Fruit Smoothie recipes combine the striking color and delicate sweetness of dragon fruit with complementary fruits and ingredients to create delicious, nutritious, and visually stunning beverages perfect for breakfast, snacks, or post-workout recovery.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh dragon fruit chunks
  • 1 banana, sliced
  • 1 cup coconut water or almond milk (or juice for variations)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or agave syrup (optional)
  • 1 tablespoon chia seeds or flaxseeds
  • 1/2 cup other fruits (mango, pineapple, or berries)

Optional Variations

  • Handful of spinach or kale (for green boost)
  • 1 scoop protein powder (for protein power)
  • Pineapple juice and mango chunks (for tropical twist)
  • Coconut or almond yogurt and plant milk (for dairy-free version)
  • Hemp seeds or pumpkin seeds (for seed superfood)

Instructions

  1. Prepare the Dragon Fruit: Peel and cut the dragon fruit into small chunks. Select ripe fruit that is bright pink and slightly soft for optimal flavor and smooth texture.
  2. Add Liquid Base: Pour your chosen liquid base (coconut water, almond milk, or juice) into your blender to start shaping the consistency.
  3. Add Complementary Ingredients: Add banana slices, Greek yogurt, and any additional fruits or seeds you prefer to build creamy texture and flavor layers.
  4. Blend Until Smooth: Blend all ingredients on high speed until completely smooth with no chunks. If the smoothie is too thick, add a splash more liquid and blend again.
  5. Taste and Adjust: Taste your smoothie and add honey, agave syrup, or a squeeze of lime juice if you want more sweetness or brightness.

Notes

  • Use frozen dragon fruit chunks beforehand for a naturally chilled and thicker smoothie without ice.
  • To peel dragon fruit easily, use a spoon to scoop out the flesh and reduce mess.
  • Dragon fruit is mildly sweet; enhance overall flavor by adding sweeter fruits like mango or banana.
  • Adjust the base liquid seasonally — chilled coconut water in summer, warm almond milk with spices in winter.
  • For smoother blending, start with liquids first, followed by soft fruits to avoid blender jams.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir before drinking to recombine ingredients.
  • Freeze smoothies in portions using ice cube trays or freezer-safe jars for convenient future use.
  • Enjoy smoothies cold or at room temperature; avoid reheating to preserve texture and nutrients.

Nutrition

Keywords: Dragon Fruit Smoothie, Healthy Smoothie, Tropical Smoothie, Vegan Smoothie, Gluten-Free Drink, Post-Workout Smoothie, Antioxidant Smoothie

Find it online: https://marysplate.com/dragon-fruit-smoothie/