Easy Egg Roll in a Bowl Recipe to Try Now
If you are looking for a quick, delicious, and low-carb dinner solution, this Easy Egg Roll in a Bowl recipe is your new best friend. Packed with vibrant vegetables, savory ground meat, and classic Asian flavors, this dish captures the essence of a traditional egg roll without the hassle of wrappers and frying. Whether you want a simple weeknight meal or a healthy twist on a takeout favorite, Egg Roll in a Bowl delivers mouthwatering taste in just minutes, making it perfect for busy days and anyone seeking a comforting, wholesome dish.
Why You’ll Love This Recipe
- Speedy Preparation: Ready in under 20 minutes, ideal for weeknights when time is tight.
- Low-Carb Friendly: A fantastic alternative to traditional egg rolls, perfect for keto and low-carb diets.
- Flavor-Packed: Loaded with soy sauce, garlic, and sesame oil for that authentic Asian-inspired taste.
- One-Pan Wonder: Minimal cleanup with just a single skillet needed to create this flavorful dish.
- Highly Customizable: Easily swap proteins or veggies based on what you have or prefer.
Ingredients You’ll Need
These simple ingredients come together to create a delicious and textured Egg Roll in a Bowl. Each item adds flavor, crunch, or juiciness, making every bite satisfying and balanced.
- Ground meat: Choose pork, beef, chicken, or turkey as the protein base to keep it hearty and filling.
- Green cabbage: Adds a mild crunch and bulk, capturing the essence of traditional egg rolls.
- Carrots: Grated or thinly sliced for sweetness and vibrant color.
- Onion: Gives a slight sharpness and depth of flavor when sautéed.
- Garlic and ginger: Essential aromatics for an unmistakable Asian flair.
- Soy sauce: Provides umami richness and a slightly salty kick.
- Sesame oil: Adds a toasty, nutty aroma to tie the dish together.
- Green onions: For fresh bite and color when sprinkled on top.
- Optional chili flakes: For those who love a bit of heat and spice.
Variations for Egg Roll in a Bowl
One of the best parts about this Egg Roll in a Bowl is how easy it is to put your own spin on it. Based on dietary preferences, available ingredients, or flavor profiles, feel free to experiment with these tasty variations.
- Swap the protein: Use crumbled tofu or tempeh for a vegetarian version without sacrificing heartiness.
- Add more veggies: Incorporate mushrooms, bell peppers, or snap peas for extra texture and nutrition.
- Spice it up: Mix in sriracha or fresh chili to pump up the heat according to your taste.
- Use coconut aminos: For a gluten-free and soy-free option that still offers a savory punch.
- Include crushed peanuts: Sprinkle on top for crunch and complementary flavor.
How to Make Egg Roll in a Bowl
Step 1: Cook the Ground Meat
Heat a large skillet over medium-high heat and add your choice of ground meat. Break it apart with a spatula and cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if needed to keep the dish light.
Step 2: Sauté Aromatics and Vegetables
Add diced onion, minced garlic, and grated ginger to the skillet, stirring frequently until fragrant and softened. Then toss in the shredded cabbage and carrots, cooking until wilted but still crisp, about 4-5 minutes.
Step 3: Stir in Seasonings
Pour in soy sauce and a drizzle of sesame oil, mixing everything thoroughly. Taste and adjust seasoning by adding more soy sauce or chili flakes if desired. Cook for another minute to let the flavors meld together.
Step 4: Garnish and Serve
Remove from heat and sprinkle chopped green onions on top. Serve immediately, enjoying your warm and tasty Egg Roll in a Bowl straight from the skillet.
Pro Tips for Making Egg Roll in a Bowl
- Use fresh cabbage: Fresh, crunchy cabbage holds texture better and prevents sogginess.
- Don’t overcook veggies: Keep stir-fried vegetables crisp to maintain texture contrast.
- High heat is your friend: Cooking over medium-high heat helps with caramelization and flavor development.
- Grate carrots finely: This allows them to cook quickly and blend smoothly into the dish.
- Customize soy sauce: Use low-sodium if you want to control salt intake without sacrificing umami.
How to Serve Egg Roll in a Bowl
Garnishes
Finishing your Egg Roll in a Bowl with garnishes like fresh green onions, toasted sesame seeds, or even chopped cilantro brings extra color and flavor that enhances every bite.
Side Dishes
This dish pairs perfectly with steamed jasmine rice or cauliflower rice for a low-carb option. Simple pickled vegetables or a crisp Asian slaw can also complement the meal beautifully.
Creative Ways to Present
Serve your Egg Roll in a Bowl on lettuce cups for a fun wrap-style experience, or spoon it into small bowls as part of a larger Asian-inspired meal spread. Garnishing with a drizzle of spicy mayo or a squeeze of lime can also elevate the presentation and flavor.
Make Ahead and Storage
Storing Leftovers
Place leftover Egg Roll in a Bowl in airtight containers and refrigerate for up to 3 days. The flavors deepen overnight, making it even more delicious the next day.
Freezing
You can freeze Egg Roll in a Bowl in a sealed container for up to 2 months. Be sure to cool the dish completely before freezing to maintain texture and flavor.
Reheating
Reheat leftovers in a skillet over medium heat to keep the vegetables crisp, or microwave on medium power in short bursts to avoid sogginess.
FAQs
Is Egg Roll in a Bowl gluten-free?
It can be made gluten-free by using tamari or coconut aminos instead of regular soy sauce, ensuring a safe and tasty option for gluten-sensitive individuals.
Can I make Egg Roll in a Bowl vegetarian?
Absolutely! Substitute the ground meat with crumbled tofu, tempeh, or even cooked lentils for a filling, vegetarian-friendly version.
How many servings does this recipe make?
This recipe typically serves 3 to 4 people, making it perfect for families or meal prepping for the week.
Can I use pre-shredded cabbage and carrots?
Yes, pre-shredded vegetables save time and are perfectly fine to use, just be sure to pat them dry if they’re too moist to avoid excess water in your dish.
What’s the best protein choice for Egg Roll in a Bowl?
Pork is traditional and offers great flavor, but ground chicken, turkey, or beef all work wonderfully and can adapt the dish to your preference.
Final Thoughts
Ready to transform dinner time? This Easy Egg Roll in a Bowl recipe is a flavorful, quick, and healthy way to enjoy a classic favorite with so much less fuss. Whether you are cooking for one or feeding a crowd, give it a try tonight and experience the comforting taste of homemade egg roll flavors without the extra steps. Happy cooking!
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Egg Roll in a Bowl
A quick, delicious, and low-carb dinner solution inspired by classic egg rolls without the wrappers or frying. This Easy Egg Roll in a Bowl features savory ground meat, crisp vegetables, and authentic Asian flavors like soy sauce, garlic, and sesame oil. Perfect for busy weeknights, keto diets, or anyone craving a comforting, wholesome meal in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3-4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Low-Carb, Gluten Free (with tamari or coconut aminos)
Ingredients
Protein
- 1 lb ground meat (pork, beef, chicken, or turkey)
Vegetables
- 4 cups green cabbage, shredded
- 1 cup carrots, grated or thinly sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 green onions, chopped (for garnish)
Seasonings and Oils
- 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free/soy-free)
- 1 teaspoon sesame oil
- Optional: 1/4 teaspoon chili flakes (adjust to taste)
Instructions
- Cook the Ground Meat: Heat a large skillet over medium-high heat and add your choice of ground meat. Break it apart with a spatula and cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if needed to keep the dish light.
- Sauté Aromatics and Vegetables: Add diced onion, minced garlic, and grated ginger to the skillet, stirring frequently until fragrant and softened. Then toss in the shredded cabbage and carrots, cooking until wilted but still crisp, about 4-5 minutes.
- Stir in Seasonings: Pour in soy sauce and a drizzle of sesame oil, mixing everything thoroughly. Taste and adjust seasoning by adding more soy sauce or chili flakes if desired. Cook for another minute to let the flavors meld together.
- Garnish and Serve: Remove from heat and sprinkle chopped green onions on top. Serve immediately, enjoying your warm and tasty Egg Roll in a Bowl straight from the skillet.
Notes
- Use fresh cabbage for better texture and to avoid sogginess.
- Don’t overcook the vegetables; keep them crisp for good texture contrast.
- Cook over medium-high heat to develop caramelization and deepen flavors.
- Grate carrots finely to ensure they cook quickly and blend smoothly.
- Use low-sodium soy sauce if you want to control salt without losing umami flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
Keywords: egg roll in a bowl, low-carb dinner, easy Asian recipe, keto dinner, quick weeknight meal, ground meat recipe