Description
Garlic Herb Roasted Veggies is a vibrant, healthy, and flavorful dish combining fresh vegetables with aromatic garlic and herbs, roasted to perfection for a crisp-tender texture. This quick and easy recipe is customizable, nutritious, and perfect as a side or vegetarian main course.
Ingredients
Scale
Fresh Vegetables
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 2 carrots, peeled and chopped
- 1 cup broccoli florets
- 1 red onion, chopped
Garlic Herb Seasoning
- 3 cloves garlic, minced
- 1 tbsp fresh or dried rosemary, chopped
- 1 tbsp fresh or dried thyme, chopped
- 1 tbsp fresh or dried parsley, chopped
- 3 tbsp extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1 tbsp fresh lemon juice
- Crushed red pepper flakes or cayenne (for spicy kick, optional)
- Fresh basil or oregano (alternative herbs, optional)
- 1–2 tbsp nutritional yeast (for cheesy flavor, optional)
- Freshly grated Parmesan cheese (for garnish, optional)
Instructions
- Prepare the Vegetables: Wash all your vegetables thoroughly, then chop them into roughly even bite-sized pieces to ensure they roast evenly and develop a perfect crisp-tender texture.
- Mix the Garlic Herb Seasoning: In a small bowl, combine minced garlic, chopped fresh or dried herbs, olive oil, salt, and pepper. Stir well until the mixture is fragrant and well blended.
- Toss Vegetables with Seasoning: Transfer your chopped veggies to a large mixing bowl or directly onto a baking sheet. Pour the garlic herb mixture over them and toss gently until every piece is coated beautifully.
- Spread on a Baking Sheet: Arrange the veggies in a single, even layer on the baking sheet. Avoid overcrowding as this will steam the vegetables instead of roasting, preventing that signature caramelized edge.
- Roast Until Golden: Place the baking sheet in a preheated oven at 425°F (220°C) and roast for 20-25 minutes. Halfway through, stir or flip the veggies for an even roast and irresistible crunch.
- Finish with a Lemon Squeeze (Optional): Once out of the oven, toss the veggies lightly with fresh lemon juice to brighten flavors and add a touch of zestiness.
Notes
- Cut all veggies to similar sizes for even cooking and crisp edges.
- Keep the oven temperature high to caramelize the natural sugars in vegetables.
- Use a large enough baking sheet so veggies aren’t crowded, ensuring proper roasting.
- Fresh minced garlic offers more vibrant flavor than garlic powder or pre-minced.
- Stirring halfway increases crispy edges and avoids burnt spots.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: garlic herb roasted vegetables, healthy side dish, vegan roasted veggies, gluten free vegetables, easy roasted veggies, weeknight dinner
