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Ginger-Turmeric Herbal Tea

Ginger-Turmeric Herbal Tea
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Ginger-Turmeric Herbal Tea is a vibrant, nourishing beverage combining the spicy warmth of fresh ginger with the earthy, golden turmeric. Packed with antioxidants and anti-inflammatory properties, this tea supports digestion, boosts immunity, and offers a calming ritual perfect for any time of year. Easy to prepare with simple pantry ingredients, enjoy it hot or iced with optional enhancements like black pepper for maximum benefit.

Ingredients

Scale

Core Ingredients

  • 3 cups filtered water
  • 1-inch piece of fresh ginger root, peeled and sliced
  • 1-inch piece of fresh turmeric root, peeled and sliced or 1 teaspoon ground turmeric
  • 1 to 2 teaspoons raw honey or maple syrup, to taste
  • 1 tablespoon fresh lemon juice

Optional Ingredients

  • Pinch of black pepper
  • Cinnamon stick (for a warm twist)
  • Fresh mint leaves (for freshness and digestion)
  • Stevia (as a zero-calorie sweetener alternative)
  • Green tea leaves (for mild caffeine and extra antioxidants)
  • Coconut milk (to replace part of water for creaminess)

Instructions

  1. Prepare the Ingredients: Peel and slice about one-inch pieces of fresh ginger and turmeric root. If using ground turmeric, measure out one teaspoon. Prepare all other ingredients for easy access.
  2. Boil the Water: Bring 3 cups of filtered water to a rolling boil, creating the base for your tea.
  3. Simmer the Spices: Add the prepared ginger and turmeric to the boiling water. Reduce heat to low, and let it simmer gently for 10 to 15 minutes to extract flavors and nutrients.
  4. Strain the Tea: Use a fine mesh strainer to remove solids, yielding a smooth, vibrant golden tea.
  5. Add Enhancements: Stir in fresh lemon juice, a pinch of black pepper if desired, and sweeten with honey or maple syrup to taste. Mix well and serve hot or iced.

Notes

  • Use fresh ginger and turmeric whenever possible for the best flavor and potency.
  • Black pepper improves turmeric’s absorption and benefits.
  • Simmer gently to preserve delicate aromas and nutrients.
  • Adjust sweetness gradually to maintain balanced flavors.
  • Experiment with additions like mint or cinnamon for personalized flavors.

Nutrition

Keywords: Ginger tea, Turmeric tea, Herbal tea, Anti-inflammatory tea, Immunity booster, Digestive aid, Wellness drink

Find it online: https://marysplate.com/ginger-turmeric-herbal-tea/