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Grapefruit Avocado Salad with Pistachios and Arugula

Grapefruit Avocado Salad with Pistachios and Arugula

  • Author: Mary
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan (if honey is replaced with agave)

Description

Grapefruit Avocado Salad with Pistachios and Arugula is a bright, refreshing, and nutritious salad combining zesty grapefruit, creamy avocado, crunchy toasted pistachios, and peppery arugula. Dressed lightly with olive oil, lemon juice, and a touch of sweetness, this salad is quick to prepare and perfect for a healthy appetizer or side dish filled with vibrant flavors and textures.

Ingredients

Scale

Salad Ingredients

  • 1 large fresh grapefruit, segmented
  • 2 ripe avocados, peeled and sliced into wedges or cubes
  • 1/2 cup shelled pistachios, lightly toasted
  • 4 cups fresh arugula

Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey or agave syrup
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Grapefruit: Carefully segment the grapefruit, removing all bitter membranes to leave juicy, tender pieces bursting with citrus flavor.
  2. Slice the Avocado: Peel and slice ripe avocados into thin wedges or cubes, maintaining their creamy texture intact.
  3. Toast the Pistachios: Lightly toast the shelled pistachios in a dry skillet over medium heat for a few minutes until fragrant and crunchy. Allow them to cool.
  4. Assemble on a Bed of Arugula: Arrange fresh arugula on a large plate or bowl as the base, then gently layer the grapefruit segments and avocado slices on top.
  5. Dress and Toss: Whisk together olive oil, lemon juice, and honey or agave syrup. Season with salt and pepper to taste, then lightly drizzle over the salad. Toss gently to combine without breaking the avocado.
  6. Finish with Pistachios: Sprinkle the toasted pistachios over the salad just before serving to keep their crunch.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for optimal creaminess.
  • Segment grapefruit carefully with a sharp knife to remove peel and membranes cleanly.
  • Toast pistachios carefully to avoid burning, which may cause bitterness.
  • Add dressing just before serving to maintain crispness of arugula.
  • Taste and adjust honey or lemon juice to achieve a perfect sweet-tart balance.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 90mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: grapefruit salad,avocado salad,pistachio salad,arugula salad,healthy salad,quick salad,citrus salad,vegan salad,gluten free salad

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Find it online: https://marysplate.com/grapefruit-avocado-salad-with-pistachios-and-arugula/