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Greek Chicken Tzatziki Bowls Recipe

Greek Chicken Tzatziki Bowls Recipe
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A quick and healthy Greek Chicken Tzatziki Bowls recipe packed with herb-marinated chicken, creamy homemade tzatziki, fresh vegetables, and your choice of rice or quinoa. Perfect for busy weeknights or meal prep, this vibrant Mediterranean-inspired bowl combines simple, wholesome ingredients for a delicious and satisfying meal.

Ingredients

Scale

For the Chicken Marinade

  • 3/4 cup olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 2 tbsp fresh dill, chopped
  • Salt and pepper, to taste
  • 1 lb boneless, skinless chicken breasts or thighs

For the Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1/2 large cucumber, finely grated and drained
  • 1 garlic clove, minced
  • 2 tbsp fresh mint, chopped
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Additional Ingredients

  • 1 cup cooked rice or quinoa (prepared according to package instructions)
  • 1 cup cherry tomatoes, chopped
  • 1/2 cup red onion, chopped
  • Fresh greens (spinach, arugula, or kale – optional)
  • Extra olive oil for drizzling

Instructions

  1. Prepare the marinade and chicken: Combine olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper in a bowl. Add the chicken breasts or thighs and coat well. Let the chicken marinate for at least 30 minutes to absorb the flavors deeply.
  2. Cook the chicken: Grill or pan-sear the chicken over medium heat for about 6-8 minutes per side, or until cooked through and juicy inside. Rest for a few minutes before slicing to keep it tender.
  3. Make the tzatziki sauce: Finely grate cucumber and squeeze out excess water to prevent sogginess. Mix with Greek yogurt, minced garlic, chopped mint, lemon juice, salt, and pepper until smooth and creamy.
  4. Prepare the base and toppings: Cook your chosen grain according to package instructions. Chop cherry tomatoes and red onions. Optionally, toss fresh greens for extra texture and nutrients.
  5. Assemble the bowls: Start with a bed of rice or quinoa, then layer sliced chicken, a generous dollop of tzatziki, and fresh veggies on top. Finish with a drizzle of olive oil or a sprinkle of fresh herbs!

Notes

  • Marinate the chicken longer (up to 4 hours or overnight) for deeper flavor.
  • Drain cucumbers thoroughly to keep the tzatziki sauce thick and not runny.
  • Use fresh dill and mint to enhance the freshness and authenticity.
  • Pound thicker chicken breasts to an even thickness for uniform cooking.
  • Prepare tzatziki ahead of time to develop flavors and save time on serving day.

Nutrition

Keywords: Greek chicken, tzatziki bowls, Mediterranean recipe, healthy dinner, meal prep, gluten free

Find it online: https://marysplate.com/greek-chicken-tzatziki-bowls-recipe/