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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

  • Author: Mary
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Greek Yogurt Chicken Salad is a healthy, protein-packed, and creamy twist on the classic chicken salad. Combining tender shredded chicken with tangy Greek yogurt, crunchy celery, and fresh herbs, this salad is quick to prepare, low in fat, and full of vibrant flavors. Perfect for a quick lunch, meal-prepping, or a light meal, it can be customized easily with various add-ins and served in multiple creative ways.

Ingredients

Scale

Chicken

  • 2 cups cooked chicken breast, shredded or diced

Dressing

  • 1 cup full-fat Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon mustard (Dijon or yellow)
  • Salt, to taste
  • Black pepper, to taste

Vegetables & Herbs

  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 2 tablespoons fresh dill or parsley, chopped

Instructions

  1. Prepare the Chicken: Start with cooked chicken breast that’s shredded or diced into bite-sized pieces for easy eating. Use leftover, rotisserie, or freshly poached chicken.
  2. Mix the Dressing: In a large bowl, combine Greek yogurt, freshly squeezed lemon juice, mustard, salt, and pepper. Stir well to create a creamy, tangy dressing.
  3. Add Vegetables and Herbs: Gently fold in the finely chopped celery, red onion, and fresh herbs to add crunch, color, and fresh flavor to the dressing.
  4. Combine Chicken and Dressing: Add the prepared chicken to the yogurt mixture and stir until all pieces are evenly coated. Taste and adjust seasoning if needed.
  5. Chill and Serve: Cover and refrigerate the salad for at least 30 minutes to let flavors meld. Serve chilled for best results.

Notes

  • Use cold, fully cooled chicken to maintain freshness and prevent yogurt from curdling.
  • Pat dry any vegetables like celery if they release excess liquid to keep the salad crisp.
  • Opt for full-fat Greek yogurt for a richer, creamier texture.
  • Chilling the salad improves flavor blending and tenderizes the chicken with the yogurt.
  • Season gradually, especially if your chicken is pre-seasoned, to avoid over-salting.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Greek yogurt chicken salad, healthy chicken salad, protein-packed lunch, low-fat chicken salad, quick chicken salad

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Find it online: https://marysplate.com/greek-yogurt-chicken-salad/