Description
This Grilled Rosemary Lamb Chops Recipe offers juicy, tender lamb chops infused with fresh rosemary and garlic, perfect for any BBQ or special dinner. The marinade locks in flavor and moisture while the quick grilling achieves a delicious crust and juicy interior. Simple to make and highly customizable, this recipe is ideal for both casual and elegant occasions.
Ingredients
Scale
Main Ingredients
- 4–6 bone-in lamb chops
- 2 tablespoons fresh rosemary, finely chopped
- 3 garlic cloves, crushed
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes
Instructions
- Prepare the Marinade: In a bowl, combine chopped fresh rosemary, crushed garlic cloves, olive oil, fresh lemon juice, salt, and pepper. Whisk thoroughly until the mixture is well blended, creating an aromatic marinade for the lamb chops.
- Marinate the Lamb Chops: Place the lamb chops in a shallow dish and pour the marinade over them. Massage each chop gently to coat evenly. Cover and refrigerate for at least 30 minutes, up to 4 hours for deeper flavor infusion.
- Preheat the Grill: Heat the grill to medium-high heat, ideal for searing the lamb chops and achieving a beautiful char while keeping the meat juicy.
- Grill the Lamb Chops: Place the marinated lamb chops on the grill. Cook for 3 to 4 minutes per side for medium-rare, or longer to your preferred doneness. Avoid flipping frequently to allow proper crust formation and prevent dryness.
- Rest and Serve: Remove the chops from the grill and let them rest on a plate for 5 minutes. Resting helps redistribute the juices, ensuring tender and flavorful bites. Garnish with chopped rosemary or a drizzle of lemon-infused olive oil if desired.
Notes
- Use bone-in lamb chops to retain moisture and boost flavor.
- Let meat rest after grilling for improved tenderness.
- Always choose fresh rosemary over dried for better aroma.
- Bring lamb to room temperature prior to grilling for even cooking.
- Brush grill grates with oil before heating to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (approximately 100g)
- Calories: 280
- Sugar: 0.5g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: grilled lamb chops, rosemary lamb recipe, BBQ lamb chops, easy lamb marinade, herb grilled meat
