Description

Heirloom Apple Salad is a fresh, vibrant, and healthy dish that combines crisp heirloom apples with mixed greens, toasted walnuts, creamy feta cheese, fresh herbs, and a light honey-lemon dressing. Perfect for any season or occasion, this colorful salad offers a delightful balance of textures and flavors, making it ideal as a main dish, side, or light dessert.

Ingredients

Scale

Salad Ingredients

2 large heirloom apples (such as Honeycrisp or Pink Lady), washed, cored, and sliced
4 cups mixed greens (spinach, arugula, or baby kale), washed and dried
1/2 cup toasted walnuts
1/3 cup creamy feta cheese, crumbled
2 tablespoons fresh herbs (mint or basil), chopped

Honey-Lemon Dressing

2 tablespoons honey
2 tablespoons fresh lemon juice
3 tablespoons olive oil
Pinch of salt

Instructions

Prepare the Apples: Wash and core the heirloom apples, then slice them into thin wedges or bite-sized chunks to maximize their crisp texture and flavor absorption.
Wash and Toss Greens: Rinse your chosen mixed greens thoroughly, spin or pat dry, then place them in a large salad bowl to create a fresh, leafy base.
Toast the Nuts: Lightly toast walnuts or your preferred nuts in a dry skillet over medium heat until fragrant and golden, enhancing their flavor and crunch.
Prepare the Dressing: Whisk together honey, fresh lemon juice, olive oil, and a pinch of salt until fully emulsified, creating a bright and balanced dressing.
Assemble the Salad: Add the apple slices, toasted nuts, crumbled feta, and chopped fresh herbs to the greens, then drizzle with the dressing and toss gently to combine all ingredients evenly.

Notes

Choose fresh, crisp heirloom apples for maximum flavor and texture.
Add dressing gradually to avoid wilting the greens or overpowering natural flavors.
Toast nuts just before serving to keep them crunchy and aromatic.
Keep apples and greens chilled before mixing to retain crispness and freshness.
Use sharp knives to slice apples thinly and cleanly for a pleasant texture.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Appetizers
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 18g
Sodium: 220mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 5g
Cholesterol: 15mg

Keywords: heirloom apple salad, fresh apple salad, healthy salad, autumn salad, gluten free salad, easy salad recipe