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High Protein Egg Salad

High Protein Egg Salad

  • Author: Mary
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

High Protein Egg Salad is a creamy, versatile, and nutritious dish packed with protein to keep you full and energized. Perfect as a quick breakfast, lunch, or snack, this salad combines hard-boiled eggs with Greek yogurt or mayonnaise, fresh herbs, and crunchy vegetables to create a satisfying and flavorful meal. Simple to make and easily customizable, it suits a variety of tastes and dietary needs.

Ingredients

Scale

Main Ingredients

  • 6 large hard-boiled eggs, peeled and chopped
  • 1/4 cup Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh herbs (dill, chives, or parsley), finely chopped
  • 1/4 cup celery or red onion, finely diced
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Boil the Eggs: Place whole eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes. Transfer eggs to cold water to cool, then peel and chop roughly.
  2. Prepare the Base: In a medium bowl, mix Greek yogurt (or mayonnaise) with Dijon mustard, salt, and black pepper until smooth and well combined.
  3. Combine Ingredients: Add chopped eggs, finely diced celery or red onion, and fresh herbs to the bowl. Gently fold everything together to keep some egg texture intact while coating with the creamy dressing.
  4. Adjust Flavor: Taste the salad and add more salt, pepper, or mustard if needed. You can also stir in extras like a splash of lemon juice or a sprinkle of paprika for added zing.
  5. Chill and Serve: For best results, refrigerate your High Protein Egg Salad for at least 30 minutes to let flavors meld before serving.

Notes

  • Use eggs that are not too fresh for easy peeling and clean cuts.
  • Avoid over-mashing the eggs; keep some chunks for texture.
  • Mix mayonnaise and yogurt to balance creaminess and tang if desired.
  • Refrigerate for at least 30 minutes to deepen flavors.
  • Add fresh herbs last for brightness and color.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 200 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 13 g
  • Cholesterol: 210 mg

Keywords: egg salad, high protein, quick recipe, healthy snack, gluten free, easy lunch, creamy egg salad

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Find it online: https://marysplate.com/high-protein-egg-salad/