Description
Honey Garlic Chicken Skewers are a quick and easy dish that perfectly balances the sweetness of honey with the bold punch of fresh garlic. Ideal for weeknight dinners, BBQs, or meal prep, this flavorful and protein-packed recipe comes together in under 30 minutes and can be customized to suit your taste and dietary needs.
Ingredients
Scale
Main Ingredients
- 1 lb chicken breast, sliced into bite-sized pieces
- 3 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 8–10 wooden skewers, soaked in water for 20 minutes
Instructions
- Prepare the Marinade: In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, lemon juice, and black pepper until well combined. This marinade will infuse the chicken with its signature sweet and savory flavor.
- Cut and Marinate the Chicken: Slice the chicken breast into bite-sized pieces. Add them to the marinade and toss to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Soak the Skewers: While the chicken marinates, soak wooden skewers in water for about 20 minutes. This helps prevent burning on the grill or in the oven.
- Thread Chicken onto Skewers: Once marinated, thread the chicken pieces onto the skewers, leaving a little space between pieces to ensure even cooking and char.
- Cook the Skewers: Grill over medium-high heat for about 4-5 minutes on each side, or until the chicken is cooked through and caramelized. Alternatively, bake them in a preheated oven at 400°F (200°C) for 15-20 minutes, turning halfway.
- Serve and Enjoy: Once cooked, allow the skewers to rest for a few minutes, then serve hot for a deliciously satisfying meal.
Notes
- Marinate Long Enough: The longer you marinate, the more flavorful and tender the chicken becomes.
- Don’t Overcrowd Skewers: Leave space between pieces for even cooking and better caramelization.
- Use Fresh Garlic: Freshly minced garlic provides a sharper, more vibrant flavor than pre-minced.
- Check Internal Temperature: Ensure chicken reaches 165°F (74°C) for safe eating.
- Watch the Honey: Because honey burns easily, keep an eye on the heat to avoid charring.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 2 skewers)
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: Honey Garlic Chicken Skewers, easy chicken skewers, honey garlic recipe, gluten free chicken skewers, quick chicken dinner
