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Hot Honey Chicken Bowls

Hot Honey Chicken Bowls
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Hot Honey Chicken Bowls are a vibrant and flavorful meal featuring juicy chicken glazed in a sweet and spicy hot honey sauce, served over fluffy grains and fresh vegetables. This balanced recipe is both hearty and healthy, perfect for quick dinners or meal prep, offering a delightful combination of textures and tastes that will excite your palate.

Ingredients

Scale

Protein

  • 1 lb Chicken breast or thighs, boneless and skinless

Hot Honey Sauce

  • 1/4 cup Honey (preferably raw or mild-flavored like clover or wildflower)
  • 1–2 tsp Chili flakes or preferred hot sauce (adjust to taste)

Grain Base

  • 1 cup Rice or quinoa, uncooked

Fresh Vegetables

  • 1 cup Bell peppers, sliced
  • 1 cup Cucumber, sliced
  • 1 cup Snap peas, trimmed

Additional Flavorings

  • 2 cloves Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • 1 tbsp Olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Juice of 1 lime

Optional Garnishes

  • Fresh cilantro or green onions, chopped
  • Toasted sesame seeds or crushed peanuts

Instructions

  1. Prepare the Hot Honey Sauce: In a small saucepan over low heat, combine honey and chili flakes or your chosen hot sauce. Stir gently until well mixed and warm, creating a balanced sweet and spicy glaze.
  2. Cook the Chicken: Season chicken pieces with salt, pepper, minced garlic, and ginger. Heat olive oil in a skillet over medium-high heat. Sear the chicken until browned and cooked through, about 5-7 minutes per side depending on thickness. Once cooked, brush or toss the chicken evenly with the hot honey sauce.
  3. Prepare the Grain Base: Cook rice or quinoa according to package instructions. Once cooked, fluff with a fork and set aside to absorb steam for a light and fluffy texture.
  4. Assemble the Bowls: Place a layer of cooked grains in each bowl. Arrange the sauced chicken on top, then add fresh vegetables alongside. Finish with a squeeze of lime juice to add brightness to every bite.
  5. Add Final Touches: Garnish with chopped fresh herbs such as cilantro or green onions and sprinkle toasted sesame seeds or crushed peanuts for additional flavor and texture.

Notes

  • Use high-quality honey to enhance the flavor of the hot honey sauce.
  • Do not overcook the chicken to maintain juiciness.
  • Lightly toast grains before cooking to add a nutty flavor, if desired.
  • Use fresh, crisp vegetables for the best texture contrast.
  • Adjust the heat of the sauce gradually by starting mild and increasing according to your spice tolerance.

Nutrition

Keywords: hot honey chicken, spicy chicken bowl, honey chicken recipe, healthy chicken bowl, gluten free chicken bowl, meal prep chicken bowl

Find it online: https://marysplate.com/hot-honey-chicken-bowls/