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Instant Pot Egg Bites

Instant Pot Egg Bites
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Instant Pot Egg Bites are quick, nutritious, and delicious protein-packed bites with a fluffy, custard-like texture. Made with simple, wholesome ingredients, these creamy egg bites are perfect for busy mornings or a healthy anytime snack, offering endless customization options to suit your taste.

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1/4 cup Greek yogurt or cottage cheese
  • 1/4 cup shredded sharp cheddar or Monterey Jack cheese
  • 2 tablespoons milk or heavy cream
  • Salt and pepper to taste

Optional Add-ins

  • Chopped chives, spinach, or diced bell peppers
  • Sautéed mushrooms
  • Cooked bacon bits, sausage crumbles, or ham
  • Fresh parsley, dill, or basil
  • Chopped jalapeños or hot sauce for spice

Equipment

  • Cooking spray or silicone molds (for greasing and easy removal)

Instructions

  1. Prepare Your Ingredients: Whisk together the eggs, Greek yogurt (or dairy substitute), milk or cream, and salt and pepper until you have a smooth, creamy mixture.
  2. Add Cheese and Fillings: Stir in shredded cheese along with any optional vegetables, herbs, or cooked meats, mixing evenly to distribute all ingredients.
  3. Portion Into Molds: Lightly grease silicone molds or ramekins with cooking spray to prevent sticking, then pour the mixture evenly into each cavity, leaving about a half-inch space at the top for expansion.
  4. Set Up Your Instant Pot: Add 1 cup of water to the Instant Pot and place the trivet at the bottom. Carefully place the filled molds on the trivet, ensuring stability and space for steam circulation.
  5. Cook Under Pressure: Seal the Instant Pot lid and select the ‘Manual’ or ‘Pressure Cook’ setting on high pressure. Cook for 8-10 minutes depending on the size of your molds. After cooking, allow a natural pressure release for best texture.
  6. Cool and Remove: Once all pressure is released, carefully remove the molds and allow the egg bites to cool slightly before gently popping them out for serving.

Notes

  • Use room temperature ingredients to ensure smooth blending and even cooking.
  • Don’t overfill molds; leave about a half-inch space for the egg bites to expand during cooking.
  • Silicone molds are recommended for easy removal without damage.
  • Natural pressure release prevents cracks and produces a velvety texture.
  • Try mixing different cheese blends like mozzarella with cheddar for gooeyness and flavor depth.

Nutrition

Keywords: Instant Pot, egg bites, breakfast, snack, protein-packed, gluten free, quick, healthy

Find it online: https://marysplate.com/instant-pot-egg-bites/