Description
A simple and delicious Italian Sausage Bake with Peppers recipe featuring juicy Italian sausage, colorful bell peppers, and aromatic herbs. Ready in under 40 minutes, this one-pan meal combines bold flavors and vibrant colors for a comforting, family-friendly dinner that’s easy to prepare and customizable to your taste.
Ingredients
Scale
Main Ingredients
- 1 lb Italian sausage links (sweet or spicy)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning (or a blend of oregano, basil, and thyme)
- Salt, to taste
- Black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prepare Ingredients: Slice the Italian sausage into bite-sized pieces. Chop the bell peppers and onion into even strips or chunks. Mince the garlic finely to ensure even flavor distribution.
- Sauté the Sausage: Heat olive oil in a large skillet over medium heat. Cook the sausage pieces until browned on all sides but still slightly undercooked. Remove from skillet and set aside.
- Cook the Vegetables: In the same skillet, add more olive oil if needed, then sauté the onions, bell peppers, and garlic until tender and fragrant, about 5 to 7 minutes.
- Combine and Season: Return the sausage to the skillet with the vegetables. Sprinkle Italian seasoning, salt, and black pepper over the mixture. Mix well to combine all flavors evenly.
- Bake the Dish: Transfer the sausage and pepper mixture to a baking dish. Optionally, sprinkle Parmesan cheese on top. Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes until the sausage is fully cooked and peppers are tender.
Notes
- Use fresh Italian sausage for best texture and consistent flavor.
- Avoid overcrowding the pan when browning sausage for proper caramelization.
- Chop vegetables uniformly for even cooking and appealing presentation.
- Add garlic after onions and peppers have softened to prevent burning.
- Customize seasonings to suit your taste preferences by adjusting herbs and spices.
- The dish is naturally gluten-free; verify sausage ingredients if necessary.
- Optional Parmesan cheese adds a nutty finish but can be omitted for dairy-free needs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 65 mg
Keywords: Italian sausage bake, sausage with peppers, easy sausage dinner, one-pan Italian recipe, gluten-free Italian recipe, weeknight dinner
