Maple Dijon Pork Tenderloin

Maple Dijon Pork Tenderloin

If you’re craving a tender, juicy, and packed-with-flavor meal, look no further than this Maple Dijon Pork Tenderloin. This dish combines the subtle sweetness of maple syrup with the tangy kick of Dijon mustard, creating a perfect glaze that caramelizes beautifully on a tender pork tenderloin. Whether you’re cooking for a cozy weeknight dinner or impressing guests at a weekend gathering, this recipe is a surefire way to deliver deliciousness without spending hours in the kitchen.

Why You’ll Love This Recipe

  • Simple yet Flavorful: This recipe strikes an ideal balance between sweet and tangy, making every bite irresistibly delicious.
  • Quick Preparation: Ready in under 45 minutes, it’s perfect for busy weeknights or last-minute dinners.
  • Healthy and Lean: Pork tenderloin is a lean cut, making this dish both satisfying and nutritious.
  • Versatile Meal: Works wonderfully with a wide range of side dishes, appealing to all tastes.
  • Great for Any Occasions: From casual family dinners to elegant meals, it fits right in.

Ingredients You’ll Need

The beauty of this Maple Dijon Pork Tenderloin recipe lies in its straightforward ingredient list. Each component plays a vital role in building the perfect flavor profile, from the rich sweetness of the maple syrup to the sharpness of quality Dijon mustard. These simple ingredients come together to create a dish full of layers and depth.

  • Pork Tenderloin: A lean, tender cut that serves as the star of the recipe.
  • Maple Syrup: Adds natural sweetness and helps create a beautiful glaze.
  • Dijon Mustard: Provides a tangy, sharp flavor to balance the sweetness.
  • Garlic: Fresh garlic enhances the savory notes in the dish.
  • Olive Oil: Ensures a golden crust while keeping the meat moist.
  • Salt and Pepper: Basic seasoning essentials that bring out the natural flavors.
  • Fresh Herbs (optional): Thyme or rosemary add a fragrant earthy touch.

Variations for Maple Dijon Pork Tenderloin

What makes this Maple Dijon Pork Tenderloin even more exciting is how easy it is to make it your own. You can customize according to your pantry items, dietary preferences, or just for a new twist on a classic favorite.

  • Spicy Kick: Add a pinch of cayenne or chili flakes to the glaze for some heat.
  • Herb-Infused: Mix fresh rosemary or thyme into the marinade for a herbal aroma.
  • Gluten-Free Option: Use tamari instead of soy sauce if you want to add soy sauce for an extra umami punch.
  • Sweet Swap: Substitute honey for maple syrup based on what you have in the kitchen.
  • Smoky Variation: Add smoked paprika to the rub for a subtle smoky flavor.
How to Perfect Maple Dijon Pork Tenderloin

How to Make Maple Dijon Pork Tenderloin

Step 1: Prepare the Marinade

Whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper in a small bowl until smooth and well combined. This flavorful marinade will coat the pork and infuse it with the perfect balance of sweet and tangy.

Step 2: Marinate the Pork

Place the pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it. Make sure the meat is evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3: Preheat the Oven

Set your oven to 400°F (200°C) and allow it to fully preheat while you sear the pork to get that golden crust.

Step 4: Sear the Pork Tenderloin

Heat a tablespoon of olive oil in an oven-proof skillet over medium-high heat. Remove the pork from the marinade (reserve the excess marinade) and sear it on all sides until nicely browned, about 2-3 minutes per side.

Step 5: Roast in the Oven

Brush the leftover marinade over the pork and transfer the skillet to the oven. Roast for 15-20 minutes until the internal temperature reaches 145°F (63°C).

Step 6: Rest and Slice

Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing. This step ensures juicy, tender meat every time.

Pro Tips for Making Maple Dijon Pork Tenderloin

  • Use a Meat Thermometer: Checking the internal temperature guarantees perfectly cooked pork without drying it out.
  • Don’t Skip Searing: The initial sear locks in juices and creates a mouthwatering crust.
  • Marinate Longer: For extra flavor, marinate overnight if you have the time.
  • Let the Meat Rest: Resting is critical for redistributing juices and maintaining tenderness.
  • Use Fresh Ingredients: Fresh garlic and quality Dijon mustard make a noticeable difference in taste.

How to Serve Maple Dijon Pork Tenderloin

Garnishes

Freshly chopped parsley or thyme sprigs add a splash of color and a fragrant finish that complements the glaze beautifully.

Side Dishes

This pork tenderloin pairs wonderfully with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a balanced meal.

Creative Ways to Present

Slice the pork into medallions and arrange on a platter drizzled with any leftover glaze, finishing with a scatter of toasted pecans for added crunch and flavor.

Make Ahead and Storage

Storing Leftovers

Store cooled leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.

Freezing

Wrap the cooked pork tightly in plastic wrap and aluminum foil, or place it in a freezer-safe container to freeze for up to 2 months.

Reheating

Reheat gently in a low oven or microwave to avoid drying the meat, adding a sprinkle of water or a splash of broth to keep it moist.

FAQs

Can I use a different cut of pork?

While pork tenderloin is ideal for its tenderness and quick cooking time, pork loin can be used but may need longer cooking and careful monitoring for dryness.

Is this recipe suitable for meal prep?

Absolutely! The Maple Dijon Pork Tenderloin stores well and tastes great reheated, making it perfect for preparing meals ahead of time.

Can I make this dish gluten-free?

Yes, simply ensure your Dijon mustard and any added sauces are gluten-free to enjoy this recipe without worry.

What wine pairs well with Maple Dijon Pork Tenderloin?

A light to medium-bodied white wine like Pinot Gris or an unoaked Chardonnay pairs nicely, complementing the sweet and tangy glaze.

How do I know when the pork is done?

Using a meat thermometer, look for an internal temperature of 145°F (63°C); let the meat rest and it will continue to cook slightly after being removed from the oven.

Final Thoughts

There’s something truly special about a dish that’s effortlessly simple yet packed with vibrant flavors. This Maple Dijon Pork Tenderloin ticks all those boxes and more. So go ahead, give it a try for your next dinner—you might just find your new favorite go-to recipe that brings everyone back to the table with smiles!

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Maple Dijon Pork Tenderloin

Maple Dijon Pork Tenderloin


  • Author: Mary
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Maple Dijon Pork Tenderloin recipe offers a tender, juicy, and flavorful meal combining the natural sweetness of maple syrup with the tangy sharpness of Dijon mustard. It’s quick to prepare, perfect for weeknight dinners or special occasions, and features a beautifully caramelized glaze on a lean, nutritious cut of pork.


Ingredients

Scale

Main Ingredients

  • 1 pork tenderloin (about 1 to 1.5 pounds)
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (plus 1 tablespoon for searing)
  • Salt, to taste
  • Black pepper, to taste
  • Fresh thyme or rosemary (optional, for garnish and marinade)

Instructions

  1. Prepare the Marinade: Whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper in a small bowl until smooth and well combined. This flavorful marinade will coat the pork and infuse it with the perfect balance of sweet and tangy.
  2. Marinate the Pork: Place the pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it. Ensure the meat is evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  3. Preheat the Oven: Set your oven to 400°F (200°C) and allow it to fully preheat while you sear the pork to achieve a golden crust.
  4. Sear the Pork Tenderloin: Heat a tablespoon of olive oil in an oven-proof skillet over medium-high heat. Remove the pork from the marinade, reserving the excess marinade. Sear the pork on all sides until nicely browned, about 2-3 minutes per side.
  5. Roast in the Oven: Brush the reserved marinade over the pork and transfer the skillet to the oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
  6. Rest and Slice: Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring tender and juicy meat.

Notes

  • Use a meat thermometer to ensure the pork is cooked to a safe internal temperature without drying out.
  • Don’t skip searing, as it locks in juices and creates a flavorful crust.
  • Marinate longer, up to overnight, for deeper flavor.
  • Let the meat rest after cooking for maximum juiciness.
  • Use fresh garlic and quality Dijon mustard for the best flavor impact.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 pork tenderloin
  • Calories: 280
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: maple dijon pork tenderloin, pork tenderloin recipe, maple pork glaze, easy pork dinner, gluten free pork tenderloin

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