Description
The Mexican Chicken Torta Sandwich is a bold and flavorful meal featuring tender marinated grilled chicken, fresh vegetables, creamy avocado, and spicy pickled jalapeños, all layered in a soft yet crusty bolillo roll. This authentic Mexican-inspired sandwich is quick to prepare, versatile for any mealtime, and perfect for those seeking a balanced taste of spice, creaminess, and crunch.
Ingredients
Scale
Chicken and Marinade
- 2 boneless chicken breasts, skinless
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- Salt, to taste
- Pepper, to taste
- Juice of 1 lime
Bread
- 2 bolillo rolls
Fillings
- Refried beans, about 1/2 cup
- 1 avocado, sliced
- Pickled jalapeños, to taste
- 1 medium tomato, diced
- 1/2 cup onions (red or white), sliced
- Fresh cilantro, a handful
- Mayonnaise or Mexican crema, 2-3 tbsp
Instructions
- Marinate the chicken: Season boneless chicken breasts with garlic powder, cumin, chili powder, salt, pepper, and the juice of one lime. Let it marinate for at least 30 minutes to let the flavors meld beautifully.
- Cook the chicken: Grill or pan-sear the chicken over medium-high heat until cooked through and juicy, about 4-6 minutes per side depending on thickness. Let it rest for a few minutes before slicing thinly.
- Prepare the bread: Slice the bolillo rolls horizontally without cutting all the way through, creating a hinged pocket. Lightly toast the inside on a skillet or in the oven to add crunch and prevent sogginess.
- Assemble the sandwich: Spread a generous layer of refried beans on the bottom half of the roll, then add sliced grilled chicken. Layer with avocado slices, pickled jalapeños, diced tomatoes, onions, and fresh cilantro. Finish with a dollop of mayonnaise or Mexican crema and a spritz of lime juice.
- Serve and enjoy: Close the sandwich carefully, press lightly, and serve immediately for the best flavor and texture experience.
Notes
- Use fresh bolillo rolls for the best texture and taste.
- Do not overcook chicken; use a meat thermometer to remove it at 165°F (74°C) for juiciness.
- Toasting the bread helps prevent sogginess from moist fillings.
- Layer ingredients in order: beans, chicken, then veggies to maintain a neat sandwich.
- Making pickled jalapeños at home allows control of spice and freshness.
- Prep Time: 40 minutes
- Cook Time: 12 minutes
- Category: Sandwiches
- Method: Grilling and toasting
- Cuisine: Mexican
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 4g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Mexican, Chicken Torta, Sandwich, Grilled Chicken, Bolillo, Authentic, Easy, Lunch, Dinner
