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Oven-Baked Boneless, Skinless Chicken Thighs

Oven-Baked Boneless, Skinless Chicken Thighs

  • Author: Mary
  • Total Time: 30 to 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Oven-Baked Boneless, Skinless Chicken Thighs are a simple, juicy, and flavorful dinner option featuring tender chicken thighs baked to perfection with minimal prep and everyday ingredients. This healthy and balanced recipe delivers moist chicken with a crispy exterior, making it perfect for busy weeknights and meal prep.

Ingredients

Scale

Main Ingredients

  • 1.5 to 2 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1 teaspoon dried herbs (such as thyme, oregano, or rosemary)

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to ensure the chicken gets a nicely crisp exterior while staying juicy inside. Preheating is key for even cooking and great texture.
  2. Prepare the Chicken: Pat the boneless, skinless chicken thighs dry with paper towels. This helps the olive oil and seasonings stick better and promotes browning while baking.
  3. Season Generously: Drizzle the chicken thighs with olive oil and rub in garlic powder, paprika, salt, pepper, and any dried herbs you prefer. Make sure every piece is well coated for maximum flavor.
  4. Arrange on Baking Sheet: Place the seasoned chicken thighs in a single layer on a rimmed baking sheet lined with parchment paper or on a lightly greased rack to allow air circulation and even cooking.
  5. Bake and Rest: Bake in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). Once done, let the chicken rest for 5 minutes to keep juices locked in before serving.

Notes

  • Dry the chicken first to achieve a better crust when baking.
  • Don’t overcrowd the pan to ensure even baking and crisping.
  • Use a meat thermometer to avoid overcooking and keep the chicken juicy.
  • Rest the chicken before slicing to allow juices to redistribute for moist bites.
  • Double the batch for meal prep and saving time on busy days.
  • Prep Time: 10 minutes
  • Cook Time: 20 to 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe (about 4 ounces cooked chicken)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 90mg

Keywords: oven-baked chicken, boneless chicken thighs, easy chicken recipe, healthy chicken dinner, gluten free chicken

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Find it online: https://marysplate.com/oven-baked-boneless-skinless-chicken-thighs/