Parmesan Tomato Cannellini Bean Soup

Parmesan Tomato Cannellini Bean Soup

If you’re searching for a soul-soothing dish that feels like a warm hug, look no further than Parmesan Tomato Cannellini Bean Soup. This hearty, flavorful blend combines the creamy texture of cannellini beans, the vibrant acidity of ripe tomatoes, and the comforting richness of Parmesan cheese. Every spoonful offers a balance of nutrients and tastes that invigorate the body and calm the mind, making it not just a meal but a stepping stone to wellness and satisfaction.

Why You’ll Love This Recipe

  • Ultimate Comfort Food: The creamy cannellini beans mixed with tomato and Parmesan create a velvety texture that feels like a cozy blanket in a bowl.
  • Nutritious and Filling: Packed with plant-based protein, fiber, and essential vitamins, it keeps you energized without feeling heavy.
  • Simple Ingredients: Uses pantry staples and fresh produce that come together quickly, making it perfect for busy weeknights.
  • Versatile Flavor Profile: The soup balances savory, tangy, and cheesy notes that please a wide range of palates.
  • Easy to Customize: Adaptable for different diets and tastes, offering endless variations to spice up your routine.

Ingredients You’ll Need

The magic behind Parmesan Tomato Cannellini Bean Soup lies in its simplicity and quality of ingredients. Each element contributes uniquely, creating layers of flavor, richness, and nourishment.

  • Cannellini Beans: Provide a creamy texture and fiber-rich base to keep the soup hearty.
  • Fresh Tomatoes or Canned Tomatoes: Offer vibrant acidity and natural sweetness that brighten the soup.
  • Parmesan Cheese: Adds umami depth and a luxurious, cheesy finish.
  • Garlic and Onion: Build a savory foundation, enhancing aroma and taste complexity.
  • Olive Oil: Delivers smooth richness and helps meld flavors beautifully.
  • Vegetable Broth: Creates the perfect liquid base that carries all flavors elegantly.
  • Fresh Herbs (like Basil or Thyme): Introduce fresh, fragrant accents that elevate the dish.
  • Salt and Black Pepper: Essential seasonings to balance and highlight the natural flavors.

Variations for Parmesan Tomato Cannellini Bean Soup

Feel free to tailor this Parmesan Tomato Cannellini Bean Soup to your liking—whether to accommodate dietary preferences or just to shake things up. It adapts beautifully with minor ingredient swaps or additions.

  • Spicy Twist: Add red pepper flakes or a dash of hot sauce for a warming kick.
  • Greens Galore: Stir in fresh spinach, kale, or swiss chard for color, nutrition, and texture.
  • Vegan Version: Substitute Parmesan with nutritional yeast or vegan cheese alternatives for a plant-based delight.
  • Meaty Addition: Incorporate cooked sausage or shredded chicken for extra protein and depth.
  • Roasted Tomato Base: Use roasted tomatoes instead of fresh or canned for an intensified smoky flavor.
Why Parmesan Tomato Cannellini Bean Soup Heals

How to Make Parmesan Tomato Cannellini Bean Soup

Step 1: Sauté Aromatics

Begin by heating olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, cooking until soft and fragrant, which forms the savory base for the soup.

Step 2: Add Tomatoes and Simmer

Stir in fresh or canned tomatoes, letting them cook down until they release their juices and develop a rich, thick sauce, which is essential for that vibrant tomato flavor.

Step 3: Incorporate Cannellini Beans and Broth

Add drained and rinsed cannellini beans along with vegetable broth. Bring the mixture to a gentle simmer, allowing the beans to soften further and flavors to meld beautifully.

Step 4: Blend for Creaminess (Optional)

For a silky texture, use an immersion blender to partially puree the soup, or blend a portion in a countertop blender and stir it back in—this balances creaminess with bean texture.

Step 5: Finish with Parmesan and Herbs

Turn off the heat and gently stir in freshly grated Parmesan cheese and chopped herbs like basil or thyme, which enhance both richness and freshness.

Pro Tips for Making Parmesan Tomato Cannellini Bean Soup

  • Use High-Quality Parmesan: Freshly grated cheese melts better and adds a superior depth of flavor compared to pre-grated versions.
  • Control Thickness: Adjust broth quantity or blending intensity depending on your preference for chunky or smooth soup.
  • Season Gradually: Taste and adjust salt and pepper at several stages to build layers of balanced seasoning.
  • Let It Rest: Allow the soup to rest for 10-15 minutes after cooking to let flavors harmonize perfectly.
  • Add Herbs Last: Fresh herbs lose their brightness when cooked too long, so add them right before serving.

How to Serve Parmesan Tomato Cannellini Bean Soup

Garnishes

Top with a drizzle of high-quality olive oil, a sprinkle of freshly cracked black pepper, and extra grated Parmesan to boost both flavor and presentation appeal.

Side Dishes

Pair with crusty garlic bread, a simple garden salad, or warm focaccia to create a fulfilling meal that balances textures and flavors.

Creative Ways to Present

Serve in rustic bowls with torn basil leaves on top or ladle into hollowed-out sourdough bread bowls for an inviting, edible container experience.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftover Parmesan Tomato Cannellini Bean Soup in an airtight container for up to 4 days to preserve freshness and flavor.

Freezing

This soup freezes remarkably well; store in freezer-safe containers for up to 3 months, making it an excellent choice for meal prep and busy weeks.

Reheating

Warm gently on the stove over low heat, stirring occasionally to prevent sticking and maintain creamy consistency, adding a splash of broth if it thickens too much.

FAQs

Can I use dried cannellini beans instead of canned?

Absolutely! Just soak dried beans overnight and cook them before adding to the soup to ensure the perfect tender texture.

Is Parmesan Tomato Cannellini Bean Soup suitable for a vegan diet?

By swapping Parmesan for nutritional yeast or a vegan cheese alternative, you can enjoy a delicious vegan-friendly version of this soup.

How spicy is this soup?

The base recipe is mild, but you can easily add spices like red pepper flakes or cayenne to suit your heat preference.

Can I prepare this soup in a slow cooker?

Yes, sauté aromatics first, then add all ingredients to a slow cooker and cook on low for 6-8 hours for a rich, hands-off meal.

What is the best kind of tomatoes to use?

Fresh ripe tomatoes shine in summer, but high-quality canned whole or diced tomatoes are perfect year-round for consistent flavor.

Final Thoughts

Parmesan Tomato Cannellini Bean Soup isn’t just another recipe; it’s a trustworthy companion during chilly evenings and a flavorful way to nourish your body. Its elegant simplicity combined with cozy richness makes it a kitchen staple you’ll want to keep coming back to. Give it a try, and you might just discover your new favorite comfort food.

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Parmesan Tomato Cannellini Bean Soup

Parmesan Tomato Cannellini Bean Soup


  • Author: Mary
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Parmesan Tomato Cannellini Bean Soup is a warm, hearty, and comforting dish featuring creamy cannellini beans, vibrant tomatoes, and rich Parmesan cheese. This nutritious soup blends savory and tangy flavors with a velvety texture, making it a perfect meal for cozy evenings and nourishing wellness.


Ingredients

Scale

Main Ingredients

  • 2 cups cannellini beans (canned, drained, and rinsed)
  • 4 cups fresh tomatoes (diced) or 1 can (14 oz) diced tomatoes
  • 1/2 cup freshly grated Parmesan cheese
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 2 tablespoons fresh herbs (basil or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant to build the savory base of the soup.
  2. Add Tomatoes and Simmer: Stir in fresh or canned tomatoes and cook down until the tomatoes release their juices and form a thick, rich sauce.
  3. Incorporate Cannellini Beans and Broth: Add the drained cannellini beans and vegetable broth. Bring the mixture to a gentle simmer, allowing flavors to meld and the beans to soften further.
  4. Blend for Creaminess (Optional): Use an immersion blender to partially puree the soup, or blend a portion in a countertop blender and stir it back in, balancing creaminess and texture.
  5. Finish with Parmesan and Herbs: Remove from heat and gently stir in freshly grated Parmesan cheese and chopped fresh herbs such as basil or thyme to enhance richness and freshness.

Notes

  • Use high-quality freshly grated Parmesan cheese for the best flavor and melting quality.
  • Adjust the broth quantity or blending intensity to achieve your preferred soup thickness.
  • Season gradually with salt and pepper, tasting at different stages for balanced seasoning.
  • Allow the soup to rest for 10-15 minutes after cooking to let the flavors harmonize.
  • Add fresh herbs just before serving to preserve their bright flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280 kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: Parmesan soup, tomato soup, cannellini beans, comfort food, vegetarian soup, healthy soup

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