Description
Parmesan Tomato Cannellini Bean Soup is a warm, hearty, and comforting dish featuring creamy cannellini beans, vibrant tomatoes, and rich Parmesan cheese. This nutritious soup blends savory and tangy flavors with a velvety texture, making it a perfect meal for cozy evenings and nourishing wellness.
Ingredients
Scale
Main Ingredients
- 2 cups cannellini beans (canned, drained, and rinsed)
- 4 cups fresh tomatoes (diced) or 1 can (14 oz) diced tomatoes
- 1/2 cup freshly grated Parmesan cheese
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 2 tablespoons fresh herbs (basil or thyme), chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant to build the savory base of the soup.
- Add Tomatoes and Simmer: Stir in fresh or canned tomatoes and cook down until the tomatoes release their juices and form a thick, rich sauce.
- Incorporate Cannellini Beans and Broth: Add the drained cannellini beans and vegetable broth. Bring the mixture to a gentle simmer, allowing flavors to meld and the beans to soften further.
- Blend for Creaminess (Optional): Use an immersion blender to partially puree the soup, or blend a portion in a countertop blender and stir it back in, balancing creaminess and texture.
- Finish with Parmesan and Herbs: Remove from heat and gently stir in freshly grated Parmesan cheese and chopped fresh herbs such as basil or thyme to enhance richness and freshness.
Notes
- Use high-quality freshly grated Parmesan cheese for the best flavor and melting quality.
- Adjust the broth quantity or blending intensity to achieve your preferred soup thickness.
- Season gradually with salt and pepper, tasting at different stages for balanced seasoning.
- Allow the soup to rest for 10-15 minutes after cooking to let the flavors harmonize.
- Add fresh herbs just before serving to preserve their bright flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280 kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Parmesan soup, tomato soup, cannellini beans, comfort food, vegetarian soup, healthy soup
