Description

Pumpkin Baked Oatmeal is a warm, nutritious, and cozy fall breakfast that blends the earthy sweetness of pumpkin with hearty rolled oats and warm spices. Easy to prepare and customizable, this wholesome dish provides a comforting start to your day with rich autumn flavors, valuable nutrients, and a satisfying texture.

Ingredients

Scale

Base Ingredients

1 1/2 cups rolled oats
1 cup pumpkin puree
1 1/2 cups milk or milk alternative
2 large eggs

Sweeteners & Flavorings

1/4 cup maple syrup or honey
1 teaspoon vanilla extract

Spices & Leavening

1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt

Optional Add-ins and Garnishes

Chopped nuts (pecans, walnuts) or seeds (pumpkin, sunflower)
Dried fruits (cranberries, raisins) or fresh fruit chunks (apple)
Greek yogurt or cream for serving
Cinnamon or toasted pecans for topping

Instructions

Preheat and Prepare: Set your oven to 350°F (175°C) and grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, salt, cinnamon, nutmeg, and ginger. This ensures even flavor distribution throughout your oatmeal.
Whisk Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, and vanilla extract until smooth and creamy.
Combine and Transfer: Pour the wet ingredients into the dry ingredients and stir gently until just combined to maintain a perfect texture. Then pour the mixture into the prepared baking dish, spreading evenly.
Bake and Cool: Bake for 40-45 minutes or until the top is golden and a toothpick inserted in the center comes out clean. Let cool for at least 10 minutes before slicing into squares and serving.

Notes

Use rolled oats rather than quick oats for the best chewy texture and absorbency.
Freshly ground cinnamon and nutmeg greatly enhance the flavor compared to pre-ground spices.
Allow the baked oatmeal to rest after baking to set and make slicing easier.
Add texture by topping with chopped nuts or granola before baking or when serving.
Adjust sweetness by tasting the mixture before baking and adding more maple syrup if desired.

Prep Time: 10 minutes
Cook Time: 40-45 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (about 1/8 of the recipe)
Calories: 210 kcal
Sugar: 9 g
Sodium: 120 mg
Fat: 5 g
Saturated Fat: 1 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 5 g
Protein: 7 g
Cholesterol: 40 mg

Keywords: pumpkin baked oatmeal, fall breakfast, healthy oatmeal, gluten-free breakfast, autumn recipe, baked oats, nutritious breakfast