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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

  • Author: Mary
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

The Pumpkin Pie Smoothie is a creamy, flavorful drink that captures the warm spices and rich texture of pumpkin pie in a healthy, easy-to-make beverage. Perfect for fall, it combines pumpkin puree, Greek yogurt, almond milk, and autumn spices into a quick and nourishing treat that can be enjoyed any time of day.

Ingredients

Scale

Base Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup Greek yogurt
  • 3/4 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice (cinnamon, nutmeg, ginger, cloves blend)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. Gather your ingredients: Measure out pumpkin puree, Greek yogurt, almond milk, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes so everything is ready to blend.
  2. Blend the base ingredients: Combine pumpkin puree, Greek yogurt, almond milk, maple syrup, pumpkin pie spice, and vanilla extract in a blender. Blend until smooth and creamy.
  3. Add ice and blend again: Add ice cubes and blend for another 30 seconds to chill the smoothie and achieve a thick, refreshingly cold texture.
  4. Taste and adjust: Taste the smoothie and add more maple syrup for sweetness or extra pumpkin pie spice if a bolder flavor is desired. Blend briefly again if adjustments are made.
  5. Serve immediately: Pour the smoothie into your preferred glass and enjoy the comforting flavors of fall.

Notes

  • Use canned pumpkin puree, not pumpkin pie filling, for consistent flavor and texture.
  • Optional: Add frozen banana for extra creaminess and natural sweetness.
  • Freshly grate nutmeg instead of using pre-ground for a more aromatic spice flavor.
  • Adjust almond milk quantity to control smoothie thickness.
  • Blend thoroughly to ensure smooth texture, especially when using spices.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (about 12 oz)
  • Calories: 180
  • Sugar: 14g
  • Sodium: 65mg
  • Fat: 3.5g
  • Saturated Fat: 1.0g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: pumpkin pie smoothie, fall smoothie, pumpkin spice, healthy smoothie, creamy pumpkin drink, autumn beverage

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Find it online: https://marysplate.com/pumpkin-pie-smoothie/