Description
Raspberry Chia Pudding is a nutritious, flavorful, and easy-to-make dish combining fresh or frozen raspberries with creamy chia seeds soaked in milk or milk alternatives. Rich in fiber, omega-3s, and antioxidants, this pudding offers a refreshing, versatile treat perfect for breakfast, snacks, or dessert.
Ingredients
Scale
Base Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or milk alternative (almond, coconut, oat, or cow’s milk)
- 1 teaspoon vanilla extract
- 1–2 tablespoons natural sweetener (honey, maple syrup, or agave syrup)
- ½ cup fresh or frozen raspberries
Optional Toppings and Variations
- Fresh raspberries for garnish
- Toasted coconut flakes
- Crunchy almonds or other nuts
- 1 tablespoon cacao powder (for chocolate raspberry variation)
- Lemon or orange zest (for citrus zest variation)
- 1 teaspoon spirulina or matcha powder (for superfood boost)
- Pinch of cinnamon or cardamom (for spiced version)
Instructions
- Prepare the Raspberry Puree: Blend fresh or thawed frozen raspberries until smooth to create a natural fruit puree that adds sweetness and color.
- Mix the Chia Seeds and Liquid: In a bowl or jar, combine chia seeds, milk or milk alternative, and vanilla extract. Stir thoroughly to prevent clumping and start the soaking process.
- Sweeten and Incorporate Raspberry: Add your chosen natural sweetener and the raspberry puree to the chia mixture. Mix well to evenly distribute all ingredients.
- Let it Set: Cover and refrigerate the pudding for at least 4 hours or preferably overnight to allow chia seeds to swell and create a thick, creamy texture.
- Serve and Enjoy: Stir the pudding before serving. Garnish with fresh raspberries, nuts, toasted coconut, or other toppings of your choice for added flavor and texture.
Notes
- Soak chia seeds properly for at least 4 hours to ensure optimal texture and digestibility.
- Stir the mixture a few times during soaking to prevent clumps from forming.
- Adjust the amount of sweetener based on the tartness of your raspberries.
- Fresh raspberries provide more vibrant flavor and color, but frozen raspberries work well when thawed.
- Experiment with different milk types to find your preferred richness and flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-cook, Refrigeration
- Cuisine: International
Nutrition
- Serving Size: 1/2 recipe (about 1 cup)
- Calories: 200
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Raspberry, Chia, Pudding, Healthy, Breakfast, Vegan, Gluten-Free, Snack, Dessert
