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Roasted Broccoli and Sweet Potatoes

Roasted Broccoli and Sweet Potatoes

  • Author: Mary
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Roasted Broccoli and Sweet Potatoes is a vibrant and nutritious side dish combining the earthy sweetness of sweet potatoes with the tender crispness of roasted broccoli. This easy-to-prepare recipe uses simple ingredients and high-heat roasting to create a flavorful, colorful, and healthy addition perfect for any meal occasion.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh broccoli florets, firm and bright green
  • 2 medium-sized sweet potatoes, peeled and cubed into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Preheat your oven and prepare the baking sheet: Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone mat to ensure easy cleanup and even roasting without sticking.
  2. Chop and prep the vegetables: Wash and dry the broccoli thoroughly, then cut into evenly sized florets. Peel the sweet potatoes and dice them into roughly 1-inch cubes for even cooking alongside the broccoli.
  3. Season the veggies: In a large mixing bowl, toss the broccoli and sweet potatoes with olive oil, garlic powder, salt, pepper, and optional red pepper flakes until all pieces are well coated with the seasoning.
  4. Spread and space on the baking sheet: Arrange the vegetables in a single layer on the prepared baking sheet, making sure there’s enough space between pieces to allow roasting instead of steaming.
  5. Roast to perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, gently stir or flip the veggies to ensure even browning and crispy edges.
  6. Final touch and serve: Once the vegetables are tender and caramelized, remove them from the oven. Taste and adjust seasoning if needed, then serve warm for the best flavor and texture.

Notes

  • Chop broccoli florets and sweet potato cubes evenly for consistent cooking.
  • Do not overcrowd the pan to ensure veggies roast properly and develop crispy edges.
  • Roast at a high heat (425°F) to caramelize natural sugars and enhance flavor and crunch.
  • Stir or flip the vegetables once or twice during roasting to avoid burning and promote even cooking.
  • Make sure broccoli is thoroughly dry before oiling to prevent sogginess.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted broccoli, roasted sweet potatoes, healthy side dish, gluten free, vegan, easy vegetable recipe, baked vegetables, roasted vegetables

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Find it online: https://marysplate.com/roasted-broccoli-and-sweet-potatoes/