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Roasted Cauliflower with a Kick

Roasted Cauliflower with a Kick
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Roasted Cauliflower with a Kick is a vibrant and healthy side dish combining perfectly roasted cauliflower florets with bold smoky and spicy flavors. Quick to prepare and versatile, it pairs beautifully with a variety of main dishes and is ideal for meal prep or entertaining.

Ingredients

Scale

Main Ingredients

  • 1 medium head of fresh cauliflower, cut into medium-sized florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ¼ to ½ teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Prep the Cauliflower: Start by washing the cauliflower head thoroughly and cutting it into medium-sized florets, ensuring pieces are uniform for even roasting.
  2. Make the Spice Mix: In a small bowl, combine olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper. Adjust the cayenne according to your preferred heat level.
  3. Toss Cauliflower with Spices: Pour the spice mixture over the cauliflower florets and gently toss them thoroughly, making sure every piece is well coated.
  4. Roast to Perfection: Spread the coated florets in a single layer on a parchment-lined baking sheet. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, turning halfway through cooking until the edges are golden and crispy.
  5. Add the Final Touch: Remove the roasted cauliflower from the oven, squeeze fresh lemon juice over the top, and sprinkle with chopped parsley if desired. Serve warm or at room temperature.

Notes

  • Cut cauliflower florets to similar size to ensure even roasting and caramelization.
  • Do not overcrowd the baking sheet to prevent steaming and promote crisp edges.
  • Start with a low amount of cayenne pepper if unsure about heat tolerance and increase gradually.
  • Use fresh spices that are no older than six months for maximum flavor.
  • Roast at high temperature to achieve crispy, charred edges that add flavor and texture.

Nutrition

Keywords: roasted cauliflower, spicy cauliflower, healthy side dish, gluten free, vegetarian, vegan, easy side, meal prep

Find it online: https://marysplate.com/roasted-cauliflower-with-a-kick/