Description
Slow Cooker Pumpkin Peanut Butter Chicken Soup is a unique and comforting dish that blends creamy pumpkin and smooth peanut butter with tender chicken. Perfect for chilly evenings or a wholesome lunch, this slow cooker soup offers rich textures, warmth, and effortless preparation.
Ingredients
Scale
Protein
- 1.5 to 2 lbs boneless chicken breasts or thighs
Vegetables & Aromatics
- 1 medium onion, chopped
- 3 cloves garlic, minced
Liquids & Creaminess
- 4 cups chicken broth (gluten-free if needed)
- 1 cup pumpkin puree (canned or fresh)
- 1/2 cup natural unsweetened peanut butter
- Optional: 1/2 cup coconut milk (for added creaminess)
Spices & Flavorings
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp chili flakes (adjust to taste)
- Juice of 1 lime (about 1 tbsp)
Fresh Herbs & Garnishes
- 1/4 cup fresh cilantro or parsley, chopped
Instructions
- Prepare the base: Place the chopped onion and minced garlic into the slow cooker. This allows their aroma to infuse the broth as the soup cooks.
- Add chicken and liquids: Layer the chicken breasts or thighs on top of the aromatics, then pour in the chicken broth to create the soup’s foundation and ensure tender cooking.
- Incorporate pumpkin and seasonings: In a separate bowl, mix together the pumpkin puree, natural peanut butter, cumin, cinnamon, and chili flakes until smooth. Gently whisk this mixture into the slow cooker broth for a harmonious broth flavor.
- Slow cook to perfection: Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. This slow cooking melds flavors and makes the chicken effortlessly shreddable.
- Finish and serve: Shred the chicken directly in the pot using two forks. Stir in the fresh lime juice and chopped herbs for brightness. Adjust seasoning with salt or more spices if desired, then ladle the soup into bowls and garnish as preferred.
Notes
- Use natural peanut butter without added sugar or oils for balanced flavor and health benefits.
- Don’t skip the lime juice—its acidity brightens the soup and balances richness.
- For finer chicken texture, remove chicken to shred on a cutting board before returning to the pot.
- Be mindful of cooking time to prevent chicken from becoming mushy.
- If the soup is too thick, add more chicken broth or water to reach desired consistency.
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours (low) or 3 to 4 hours (high)
- Category: Soup
- Method: Slow Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: slow cooker soup, pumpkin soup, peanut butter soup, chicken soup, creamy pumpkin chicken, healthy comfort food, gluten free soup
